Workouts (Ed McLaughlin)

Calendar - Statistics - Workouts
Date Title Details
May 31 2011
Afternoon		 neighborhood/deveaux/pkwy 3.7 mi
28:39
Run
May 30 2011
Afternoon		 Dwyer/gorge/pkwy loop 5.0 mi
37:45
Run
May 29 2011
Afternoon		 Gorge loop 3.5 mi
27:46
Run
May 28 2011
Afternoon		 Witmer Rd loop 4.0 mi
28:21
Run
May 27 2011
Night		 Deveaux/Pkwy loop long w/3 kids 4.1 mi
30:32
Run
May 26 2011
Night		 Steves/pkwy 3.5 mi
25:32
Run
May 25 2011
Night		 Home campus loop 3.6 mi
26:21
Run
May 24 2011
Night		 Maple/Deveaux/pkwy w/boys 4.1 mi
30:23
Run
May 23 2011
Night		 Home campus loop 3.6 mi
26:27
Run
May 21 2011
Morning		 Nonantum 1.4 mi
12:04
Run
May 20 2011
Afternoon		 Central Park loop 6.8 mi
52:13
Run
May 19 2011
Afternoon		 Central Park 5.8 mi
42:36
Run
May 18 2011
Afternoon		 Hotel treadmill at NYAC 3.7 mi
26:53
Run
May 17 2011
Morning		 Hotel treadmill in Boston 3.3 mi
25:50
Run
May 15 2011
Night		 Dwyer KC loop 3.8 mi
29:21
Run
May 14 2011
Afternoon		 Deveaux/Pkwy loop w/Rian 3.9 mi
29:56
Run
May 13 2011
Afternoon		 Deveaux/gorge loop 4.0 mi
30:00
Run
May 12 2011
Afternoon		 Richmond hotel loop 3.8 mi
29:29
Run
May 11 2011
Afternoon		 Downtown Richmond 4.6 mi
35:00
Run
May 10 2011
Night		 Home campus loop 3.7 mi
26:48
Run
May 08 2011
Afternoon		 Deveaux/Pkwy loop 3.5 mi
26:15
Run
May 07 2011
Afternoon		 Deveaux/gorge loop 4.1 mi
29:59
Run
May 06 2011
Night		 Deveaux/gorge loop 4.0 mi
30:48
Run
May 04 2011
Afternoon		 Deveaux/Pkwy loop 3.7 mi
27:54
Run
May 03 2011
Night		 Home campus loop 3.7 mi
28:28
Run