Workouts (Ed McLaughlin)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2009
Night		 home KC loop 3.5 mi
28:01
Run
Dec 10 2009
Night		 home loop 3.1 mi
26:11
Run
Dec 09 2009
Night		 home KC loop 3.5 mi
27:51
Run
Dec 07 2009
Night		 Home/KC long loop 3.6 mi
28:52
Run
Dec 06 2009
Afternoon		 gorge loop 3.3 mi
27:03
Run
Dec 05 2009
Afternoon		 Dwyer/KC loop 3.7 mi
28:36
Run
Dec 04 2009
Afternoon		 gorge loop 3.3 mi
25:56
Run
Dec 03 2009
Night		 home/KC loop 3.5 mi
27:04
Run
Dec 02 2009
Night		 home KC loop 3.5 mi
26:32
Run
Nov 30 2009
Night		 Hotel treadmill 3.4 mi
25:00
Run
Nov 29 2009
Night		 hotel treadmill columbus 3.3 mi
25:00
Run
Nov 28 2009
Morning		 home kc loop 3.5 mi
28:58
Run
Nov 27 2009
Night		 Home KC loop 3.5 mi
27:09
Run
Nov 26 2009
Afternoon		 Home KC loop 3.5 mi
27:36
Run
Nov 25 2009
Afternoon		 gettysburg battlefield run 7.0 mi
54:14
Run
Nov 23 2009
Morning		 Hotel treadmill 3.0 mi
22:35
Run
Nov 22 2009
Afternoon		 gorge loop 3.3 mi
26:15
Run
Nov 21 2009
Afternoon		 dwyer/kc/findlay gorge loop 5.7 mi
43:07
Run
Nov 20 2009
Afternoon		 home KC loop 3.5 mi
25:58
Run
Nov 19 2009
Night		 Home KC loop 3.5 mi
26:59
Run
Nov 18 2009
Afternoon		 gorge loop 3.3 mi
25:22
Run
Nov 17 2009
Night		 Home KC loop 3.5 mi
26:48
Run
Nov 15 2009
Night		 Home/KC long loop 3.6 mi
28:32
Run
Nov 14 2009
Morning		 Whirlpool loop w/Buddy 3.1 mi
23:41
Run
Nov 13 2009
Afternoon		 auburn hill loop 3.9 mi
28:05
Run