Workouts (Ed McLaughlin)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2009
Night		 rain loop 3.5 mi
27:25
Run
Jul 20 2009
Night		 Findlay Road loop 3.8 mi
29:50
Run
Jul 19 2009
Night		 Gorge loop 3.3 mi
25:59
Run
Jul 18 2009
Afternoon		 Niagara Falls loop 6.0 mi
48:11
Run
Jul 17 2009
Afternoon		 Dwyer Rain loop 5.2 mi
42:31
Run
Jul 15 2009
Night		 rain loop 3.5 mi
28:28
Run
Jul 14 2009
Night		 Gorge loop 3.3 mi
25:56
Run
Jul 13 2009
Night		 rain loop 3.5 mi
26:54
Run
Jul 12 2009
Afternoon		 home/kiernan/dwyer lift loop 3.4 mi
27:49
Run
Jul 11 2009
Afternoon		 gorge loop reversed 3.3 mi
26:22
Run
Jul 10 2009
Night		 Niagara Falls loop 6.0 mi
47:32
Run
Jul 09 2009
Night		 rain loop 3.5 mi
26:55
Run
Jul 08 2009
Afternoon		 Findlay Road loop 3.8 mi
29:11
Run
Jul 07 2009
Night		 Findlay Road loop 3.8 mi
30:17
Run
Jul 06 2009
Night		 Findlay Road/Parkway gorge loop 3.5 mi
27:22
Run
Jul 04 2009
Afternoon		 Waterway drive and Lakeview Drive 6.4 mi
50:51
Run
Jul 03 2009
Afternoon		 Waterway drive 4.0 mi
32:07
Run
Jul 02 2009
Afternoon		 Gorge loop 3.3 mi
25:58
Run
Jul 01 2009
Night		 Findlay Road loop 3.8 mi
30:46
Run
Jun 30 2009
Night		 Gorge loop 3.3 mi
26:25
Run
Jun 28 2009
Afternoon		 canal loop medium 4.0 mi
30:41
Run
Jun 27 2009
Afternoon		 canal loop longer 4.5 mi
35:26
Run
Jun 25 2009
Afternoon		 Dublin Canal run 3.6 mi
27:33
Run
Jun 24 2009
Morning		 Galway Bay 4.0 mi
30:59
Run
Jun 23 2009
Afternoon		 Galway Bay 4.0 mi
30:57
Run