Workouts (Ed McLaughlin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2009 Night |
Home loop around campus |
3.1 mi 26:31 Run |
| Jan 28 2009 Night |
Yoga |
1:00:00 Other |
| Jan 27 2009 Night |
Lewiston Road loop |
3.1 mi 25:32 Run |
| Jan 26 2009 Night |
Lewiston Road loop |
2.8 mi 21:46 Run |
| Jan 25 2009 Afternoon |
Run to Falls and back |
5.7 mi 45:32 Run |
| Jan 24 2009 Morning |
OFF - Travel home from Albany | Other |
| Jan 23 2009 Night |
Hotel Treadmill |
3.12 mi 25:00 Run |
| Jan 22 2009 Night |
Home loop around campus |
3.1 mi 26:12 Run |
| Jan 21 2009 Night |
LIFT and YOGA | Weights |
| Jan 20 2009 Night |
Home loop around campus |
3.1 mi 26:35 Run |
| Jan 19 2009 Night |
NYPA loop |
2.6 mi 24:02 Run |
| Jan 18 2009 Afternoon |
Home loop around campus |
3.1 mi 27:14 Run |
| Jan 17 2009 Morning |
Home loop around campus |
3.1 mi 26:31 Run |
| Jan 16 2009 Morning |
LIFT | Weights |
| Jan 15 2009 Morning |
OFF | Other |
| Jan 14 2009 Morning |
Hotel Treadmill |
3.9 mi 30:00 Run |
| Jan 13 2009 Morning |
OFF | Other |
| Jan 12 2009 Night |
Lewiston Road loop |
2.9 mi 23:22 Run |
| Jan 11 2009 Morning |
Treadmill workout |
3.15 mi 25:00 Run |
| Jan 10 2009 Morning |
OFF | Other |
| Jan 09 2009 Afternoon |
Treadmill workout |
3.0 mi 25:01 Run |
| Jan 08 2009 Morning |
OFF - Travel to Jersey City | Other |
| Jan 07 2009 Night |
YOGA | Other |
| Jan 06 2009 Night |
WEIGHT ROOM - LIFT | Weights |
| Jan 05 2009 Night |
Lewiston Road loop |
2.8 mi 24:50 Run |