Workouts (Luke McKenzie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 01 2016 Morning |
Bike |
1:10:00 Bike |
| May 12 2016 Morning |
XT |
45:00 Elliptical |
| May 11 2016 Morning |
Off | Other |
| May 10 2016 Morning |
XT |
30:00 Elliptical |
| May 09 2016 Morning |
Bike |
35.0 mi 2:25:00 Bike |
| May 08 2016 Morning |
Off, Rest day | Other |
| May 07 2016 Morning |
Race day 2 |
2.0 mi 45:00 Run |
| May 06 2016 Morning |
Meet |
2.0 mi 45:00 Run |
| May 05 2016 Morning |
Off, Rest day | Other |
| May 04 2016 Morning |
Bike |
25.0 mi 2:02:21 Bike |
| May 03 2016 Morning |
Speed |
2.0 mi 45:00 Run |
| May 02 2016 Morning |
Bike |
30:00 Bike |
| May 01 2016 Morning |
Run and Lift on own (not volt) |
3.0 mi 1:00:00 Run |
| Apr 30 2016 Morning |
Off | Other |
| Apr 29 2016 Morning |
Off | Other |
| Apr 28 2016 Morning |
Arc trainer |
30:00 Elliptical |
| Apr 27 2016 Morning |
Speed |
2.0 mi 30:00 Run |
| Apr 27 2016 Morning |
Volt |
20:00 Weights |
| Apr 26 2016 Morning |
Cross train |
30:00 Elliptical |
| Apr 25 2016 Morning |
Speed |
2.0 mi 28:00 Run |
| Apr 25 2016 Morning |
Volt and core |
45:00 Weights |
| Apr 24 2016 Morning |
Arc trainer |
45:00 Elliptical |
| Apr 23 2016 Morning |
Off, Rest day | Other |
| Apr 22 2016 Morning |
Track Meet La Crosse |
2.0 mi 24:00 Run |
| Apr 21 2016 Morning |
Bike and Block Starts |
14.0 mi 1:00:00 Bike |