Workouts (Luke McKenzie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2016 Morning |
Arc trainer |
35:00 Elliptical |
| Mar 31 2016 Morning |
Speed |
2.0 mi 45:00 Run |
| Mar 31 2016 Morning |
Volt |
1:00:00 Weights |
| Mar 30 2016 Morning |
Bike |
30:00 Bike |
| Mar 29 2016 Morning |
Run |
4.0 mi 31:51 Run |
| Mar 28 2016 Morning |
Speed |
3.5 mi 50:00 Run |
| Mar 28 2016 Morning |
Volt |
40:00 Weights |
| Mar 27 2016 Morning |
Off, Rest day | Other |
| Mar 26 2016 Morning |
Run |
3.0 mi 35:00 Run |
| Mar 25 2016 Morning |
Bike |
1:00:00 Bike |
| Mar 24 2016 Morning |
Bike |
5.0 mi 26:00 Bike |
| Mar 24 2016 Morning |
Speed |
2.0 mi 20:00 Run |
| Mar 23 2016 Morning |
Run |
6.0 mi 48:07 Run |
| Mar 22 2016 Morning |
Hill workout |
3.5 mi 38:00 Run |
| Mar 21 2016 Morning |
Arc trainer |
1:00:00 Elliptical |
| Mar 21 2016 Morning |
Volt |
40:00 Weights |
| Mar 20 2016 Morning |
Off | Other |
| Mar 19 2016 Morning |
Off | Other |
| Mar 18 2016 Morning |
Arc trainer |
40:00 Elliptical |
| Mar 18 2016 Morning |
weights |
10:00 Weights |
| Mar 17 2016 Morning |
Run |
5.0 mi 46:00 Run |
| Mar 16 2016 Morning |
Tempo Run |
4.0 mi 40:00 Run |
| Mar 16 2016 Morning |
Volt |
30:00 Weights |
| Mar 15 2016 Morning |
XT |
50:00 Elliptical |
| Mar 15 2016 Morning |
weights |
10:00 Weights |