Workouts (Luke McKenzie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2016 Morning |
Run |
6.0 mi 51:56 Run |
| Mar 13 2016 Morning |
Off | Other |
| Mar 12 2016 Morning |
Snowboard |
5:00:00 Other |
| Mar 11 2016 Morning |
Off | Other |
| Mar 10 2016 Morning |
Run |
3.5 mi 45:00 Run |
| Mar 09 2016 Morning |
Bike |
30:00 Bike |
| Mar 09 2016 Morning |
Volt |
30:00 Weights |
| Mar 08 2016 Morning |
XT |
50:00 Elliptical |
| Mar 07 2016 Morning |
XT |
30:00 Elliptical |
| Mar 06 2016 Morning |
Off, Rest day | Other |
| Mar 05 2016 Morning |
Off, Rest day | Other |
| Mar 04 2016 Morning |
Run |
6.0 mi 1:00:00 Run |
| Mar 03 2016 Morning |
Arc trainer |
40:00 Elliptical |
| Mar 02 2016 Morning |
Arc trainer and Bike |
40:00 Elliptical |
| Mar 01 2016 Morning |
Arc trainer and Bike |
1:00:00 Elliptical |
| Feb 29 2016 Morning |
Arc trainer |
40:00 Elliptical |
| Feb 29 2016 Morning |
Volt |
35:00 Weights |
| Feb 28 2016 Morning |
Off, Rest day | Other |
| Feb 27 2016 Morning |
Meet Day 2 indoor conference |
3.0 mi 30:00 Run |
| Feb 26 2016 Morning |
Meet day 1 Conference |
3.0 mi 30:00 Run |
| Feb 25 2016 Morning |
xt bike |
30:00 Bike |
| Feb 24 2016 Morning |
Sprints |
2.0 mi 45:00 Run |
| Feb 23 2016 Morning |
Speed and Handoff Practice |
3.0 mi 1:00:00 Run |
| Feb 22 2016 Morning |
Arc trainer |
40:00 Elliptical |
| Feb 21 2016 Morning |
Run |
5.0 mi 45:00 Run |