Workouts (Luke McKenzie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2016 Morning |
Off, Rest day | Other |
| Feb 19 2016 Morning |
Race Day, UofM |
2.5 mi 25:00 Run |
| Feb 18 2016 Morning |
Arc trainer and Bike |
40:00 Run |
| Feb 17 2016 Morning |
Volt |
20:00 Weights |
| Feb 17 2016 Morning |
Speed |
30:00 Run |
| Feb 16 2016 Morning |
bike, arc trainer |
50:00 Elliptical |
| Feb 15 2016 Morning |
Volt |
35:00 Weights |
| Feb 15 2016 Morning |
Arc trainer and Bike |
1:00:00 Elliptical |
| Feb 14 2016 Morning |
Bike |
25:00 Bike |
| Feb 13 2016 Morning |
Race day, superior |
2.0 mi 20:00 Run |
| Feb 12 2016 Morning |
Off | Other |
| Feb 11 2016 Morning |
Speed |
1.0 mi 30:00 Run |
| Feb 11 2016 Morning |
Volt |
35:00 Weights |
| Feb 10 2016 Morning |
Xt |
50:00 Elliptical |
| Feb 10 2016 Morning |
Block Starts |
1.0 mi 15:00 Run |
| Feb 09 2016 Morning |
Volt |
40:00 Weights |
| Feb 09 2016 Morning |
Speed |
2.5 mi 30:00 Run |
| Feb 08 2016 Morning |
XT |
1:00:00 Elliptical |
| Feb 07 2016 Morning |
Off, Rest day | Other |
| Feb 06 2016 Morning |
Race day, Home |
3.0 mi 30:00 Run |
| Feb 05 2016 Morning |
XT |
30:00 Elliptical |
| Feb 04 2016 Morning |
XT |
40:00 Elliptical |
| Feb 03 2016 Morning |
Speed |
4.5 mi 45:00 Run |
| Feb 03 2016 Morning |
Volt |
40:00 Weights |
| Feb 02 2016 Morning |
Xt |
50:00 Elliptical |