Workouts (Luke McKenzie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 22 2015 Morning |
Run |
4.0 mi 32:00 Run |
| Dec 21 2015 Morning |
DNR | Other |
| Dec 20 2015 Morning |
Arc trainer |
30:00 Elliptical |
| Dec 20 2015 Morning |
Volt |
40:00 Weights |
| Dec 19 2015 Morning |
Run |
5.0 mi 42:00 Run |
| Dec 18 2015 Morning |
XT Arc trainer |
1:00:00 Elliptical |
| Dec 17 2015 Morning |
Speed workout |
4.0 mi 28:20 Run |
| Dec 17 2015 Morning |
Volt |
40:00 Weights |
| Dec 16 2015 Morning |
Nothing | Other |
| Dec 15 2015 Morning |
Nothin | Other |
| Dec 14 2015 Morning |
XT |
50:00 Elliptical |
| Dec 13 2015 Morning |
Run |
4.0 mi 40:00 Run |
| Dec 12 2015 Morning |
DNR | Other |
| Dec 11 2015 Morning |
xt |
55:00 Elliptical |
| Dec 10 2015 Morning |
run |
3.0 mi 28:00 Run |
| Dec 09 2015 Morning |
xt |
40:00 Elliptical |
| Dec 09 2015 Morning |
lift |
45:00 Weights |
| Dec 08 2015 Morning |
off | Other |
| Dec 07 2015 Afternoon |
Run |
3.0 mi 30:00 Run |
| Dec 06 2015 Morning |
off day | Run |
| Dec 06 2015 Morning |
(Untitled) | Other |
| Dec 05 2015 Morning |
Arc trainer, volt |
45:00 Elliptical |
| Dec 04 2015 Morning |
XT |
50:00 Elliptical |
| Dec 03 2015 Morning |
Run/xt |
2.0 mi 27:00 Run |
| Dec 02 2015 Morning |
Xt arc trainer |
30:00 Elliptical |