Date | Title | Details |
---|---|---|
Jun 21 2016 Morning |
BE 1 |
7.0 mi 1:00:00 Run |
Jun 20 2016 Morning |
GS 1A |
4.5 mi 45:00 Run |
Jun 18 2016 Morning |
Grandma's Half |
13.1 mi 2:06:18 Run |
Jun 16 2016 Morning |
GS1B |
4.5 mi 45:00 Run |
Jun 15 2016 Morning |
BE 1 |
7.0 mi 1:00:00 Run |
Jun 14 2016 Morning |
GS 1A |
4.5 mi 45:00 Run |
Jun 13 2016 Morning |
BE 1 Run |
5.0 mi 45:00 Run |
Jun 12 2016 Morning |
BE 1 Run |
4.0 mi 35:00 Run |
Jun 08 2016 Morning |
VO2 Test | Run |
Jun 05 2016 Morning |
Roller Blade |
4.0 mi 30:00 Run |
May 06 2016 Morning |
(Untitled) |
5.86 mi 52:44 Run |
May 05 2016 Morning |
Pre Race |
2.5 mi Run |
May 04 2016 Morning |
6 Mile BE |
6.0 mi Run |
May 03 2016 Morning |
(Untitled) |
4.75 mi 39:22 Run |
May 02 2016 Afternoon |
4 Mile BE Run |
4.0 mi Run |
Apr 30 2016 Morning |
Race Day |
8.99 mi 1:19:07 Run |
Apr 29 2016 Morning |
Pre Race |
3.0 mi 25:00 Run |
Apr 28 2016 Morning |
8 Mile BE |
8.0 mi Run |
Apr 27 2016 Morning |
(Untitled) |
4.0 mi 35:21 Run |
Apr 26 2016 Afternoon |
8 Mile BE |
8.0 mi Run |
Apr 25 2016 Morning |
Intervals |
4.75 mi 43:51 Run |
Apr 23 2016 Afternoon |
Cross Train |
10.0 mi 1:40:00 Bike |
Apr 22 2016 Afternoon |
Race Day |
8.11 mi 1:05:45 Run |
Apr 21 2016 Afternoon |
Pre Race |
2.25 mi 20:00 Run |
Apr 20 2016 Morning |
Cross Train |
8.0 mi Other |