Workouts (Jordan Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2016 Morning |
Weights | Run |
| Mar 30 2016 Morning |
800m Repeats |
5.0 mi 41:24 Run |
| Mar 30 2016 Morning |
Lifted | Weights |
| Mar 29 2016 Morning |
10 Mile BE |
10.0 mi Bike |
| Mar 28 2016 Morning |
Weights | Weights |
| Mar 28 2016 Morning |
Hill Repeats | Run |
| Mar 26 2016 Morning |
6 Mile ADR |
6.0 mi Run |
| Mar 25 2016 Morning |
10 Mile BE |
10.0 mi Run |
| Mar 24 2016 Morning |
8 Mile BE |
8.0 mi Run |
| Mar 23 2016 Morning |
9 Mile BE |
9.0 mi Run |
| Mar 23 2016 Morning |
Weights | Weights |
| Mar 22 2016 Morning |
Speed Intervals |
5.5 mi 42:00 Run |
| Mar 21 2016 Morning |
8 Mile BE |
8.0 mi Run |
| Mar 19 2016 Morning |
Tempo |
7.25 mi 1:00:00 Run |
| Mar 18 2016 Morning |
9 Mile BE |
9.0 mi Run |
| Mar 17 2016 Afternoon |
Cross Train |
8.0 mi Elliptical |
| Mar 17 2016 Morning |
Lifting | Weights |
| Mar 16 2016 Morning |
Hill Day! |
4.0 mi 20:00 Run |
| Mar 15 2016 Morning |
9 Mile BE |
9.0 mi Run |
| Mar 14 2016 Afternoon |
10 Mile ADR |
10.0 mi 1:15:00 Run |
| Mar 13 2016 Morning |
4 Mile BE Run |
4.0 mi Run |
| Mar 12 2016 Morning |
6 Mile BE |
6.0 mi Run |
| Mar 10 2016 Afternoon |
5 Mile BE |
5.0 mi Run |
| Mar 09 2016 Morning |
7 Mile BE |
7.0 mi Run |
| Mar 08 2016 Morning |
6 Mile BE |
6.0 mi Run |