Workouts (Todd Cushing)

Calendar - Statistics - Workouts
Date Title Details
Jan 02 2016
Afternoon		 Lower Lift Weights
Jan 02 2016
Morning		 Long Run 15.5 mi
Run
Jan 01 2016
Afternoon		 60' walk Walk
Jan 01 2016
Morning		 easy run 7.15 mi
Run
Dec 31 2015
Afternoon		 med. long 10.5 mi
Run
Dec 31 2015
Morning		 upper body Weights
Dec 30 2015
Night		 20x200m @1500 pace 9.6 mi
Run
Dec 30 2015
Morning		 Morton Park Walk Walk
Dec 29 2015
Afternoon		 Easy run 8.25 mi
Run
Dec 29 2015
Morning		 Walk & upper body Other
Dec 28 2015
Night		 2x2 mile at tempo 11.25 mi
Run
Dec 28 2015
Afternoon		 60' walk Walk
Dec 27 2015
Morning		 off Other
Dec 26 2015
Night		 Lower lift Weights
Dec 26 2015
Morning		 Long Run 13.35 mi
Run
Dec 25 2015
Morning		 easy run 7.0 mi
Run
Dec 24 2015
Night		 Med. Long 9.3 mi
Run
Dec 24 2015
Night		 (Untitled) Weights
Dec 23 2015
Night		 10x400m @3k 8.15 mi
Run
Dec 23 2015
Morning		 Morning Run 2.5 mi
Run
Dec 22 2015
Morning		 Easy run 7.15 mi
Run
Dec 21 2015
Night		 5xmile, 6x200m 9.9 mi
Run
Dec 20 2015
Afternoon		 Day off Walk
Dec 19 2015
Night		 core Other
Dec 19 2015
Morning		 Long Run 14.0 mi
Run