Workouts (Todd Cushing)

Calendar - Statistics - Workouts
Date Title Details
Dec 18 2015
Afternoon		 (Untitled) Weights
Dec 18 2015
Morning		 4x400 &5k 7.0 mi
Run
Dec 17 2015
Afternoon		 Med. Long 8.75 mi
Run
Dec 16 2015
Morning		 Day off Other
Dec 15 2015
Afternoon		 4xmile at tempo 10.0 mi
Run
Dec 15 2015
Afternoon		 (Untitled) Weights
Dec 14 2015
Afternoon		 (Untitled) Weights
Dec 14 2015
Morning		 Easy run 7.05 mi
Run
Dec 13 2015
Morning		 Todd Cushing 12.65 mi
Run
Dec 12 2015
Afternoon		 Walk/rake Walk
Dec 12 2015
Morning		 Day off Weights
Dec 11 2015
Night		 core Other
Dec 11 2015
Afternoon		 (Untitled) Walk
Dec 11 2015
Morning		 Tempo 6.78 mi
Run
Dec 10 2015
Morning		 Easy run 6.2 mi
Run
Dec 09 2015
Morning		 Recovery 6.5 mi
Run
Dec 08 2015
Afternoon		 (Untitled) Weights
Dec 08 2015
Morning		 Rhythm Run + 10x200 9.5 mi
Run
Dec 07 2015
Morning		 Recovery 6.0 mi
Run
Dec 06 2015
Morning		 Long Run 10.5 mi
Run