Workouts (Shirley Parsons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 13 2009 Morning |
ARC 30; walk 45 |
3.0 mi Walk |
| Jun 12 2009 Morning |
MISSED TODAY | Walk |
| Jun 10 2009 Morning |
ARC 30, WALK 45, planks |
4.5 mi Walk |
| Jun 09 2009 Morning |
ARC 30 min,TREADMILL 30, strength, planks |
3.0 mi Walk |
| Jun 08 2009 Morning |
ARC 30 min,TREADMILL 30, strength, planks & WALK |
3.0 mi Walk |
| Apr 06 2009 Morning |
WALK A BREEZY MORNING |
6.0 mi Walk |
| Apr 05 2009 Night |
WALK- WONDERFUL BREEZY EVENING |
3.0 mi Walk |
| Apr 04 2009 Morning |
WALK/PLANKS |
4.0 mi Walk |
| Apr 03 2009 Morning |
WALK (til lightning & thunder chased me home) |
2.0 mi Walk |
| Apr 02 2009 Afternoon |
WALK (afternoon/ PLANKS) |
3.0 mi Walk |
| Apr 02 2009 Morning |
WALK (morning)/PLANKS |
3.0 mi 45:00 Walk |
| Apr 01 2009 Morning |
WALK (morning)/ PLANKS |
3.0 mi 45:00 Walk |
| Apr 01 2009 Morning |
WALK (evening) with Akarion |
3.0 mi Walk |
| Mar 31 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Mar 28 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Mar 27 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Mar 25 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Mar 24 2009 Morning |
STAIRS (30) & PLANKS | Other |
| Mar 23 2009 Morning |
WALK |
3.0 mi Walk |
| Mar 21 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Mar 17 2009 Morning |
surgery-no exercise | Other |
| Mar 16 2009 Morning |
WALK 3 MILES | Walk |
| Mar 16 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Mar 14 2009 Morning |
WALK |
3.0 mi 55:00 Walk |
| Mar 13 2009 Morning |
Friday the 13th RUN |
3.0 mi 42:30 Run |