Workouts (Shirley Parsons)

Calendar - Statistics - Workouts
Date Title Details
Mar 13 2009
Morning
PLANKS & STAIRS Run
Mar 12 2009
Morning
STAIRS 25/ PLANK/HANDWEIGHTS Weights
Mar 11 2009
Morning
WALK 2.0 mi
40:00
Walk
Mar 11 2009
Morning
WEDNESDAY RUN-WALK-TALK 3.0 mi
50:00
Run
Mar 09 2009
Morning
MONDAY RUN 3.0 mi
45:00
Run
Mar 08 2009
Morning
SUNDAY RUN 3.0 mi
45:00
Run
Mar 07 2009
Morning
RUN MY FASTEST YET 3.0 mi
38:00
Run
Mar 05 2009
Morning
WALK & STAIRS 25 2.0 mi
40:00
Walk
Mar 04 2009
Morning
EARLY MORNING RUN 3.0 mi
43:00
Run
Mar 04 2009
Morning
AFTERNOON WALK 3.0 mi
55:00
Walk
Mar 03 2009
Morning
Afternoon Walk With Akarion 2.0 mi
45:00
Walk
Mar 02 2009
Morning
MONDAY MORNING RUN 3.0 mi
47:00
Run
Mar 01 2009
Morning
SUNDAY MORNING RUN 3.0 mi
50:00
Run
Feb 28 2009
Morning
A SATURDAY WALK WITH MARK 3.0 mi
50:00
Walk
Feb 26 2009
Morning
RUN THURSDAY 3.0 mi
45:00
Run
Feb 25 2009
Morning
WALK WITH AKARION 3.0 mi
55:00
Walk
Feb 24 2009
Morning
WALK WITH AKARION 3.0 mi
55:00
Walk
Feb 24 2009
Morning
Run 3.0 mi
44:00
Run
Feb 17 2009
Afternoon
WALK 3.0 mi
1:00:00
Walk
Feb 17 2009
Morning
RUN- - -PLANKS- - -UPPER STRENGTH 3.0 mi
43:00
Run
Feb 16 2009
Afternoon
WALK 3.0 mi
1:00:00
Walk
Feb 15 2009
Morning
3 MILE WALK @ ODARK HUNDRED 3.0 mi
47:00
Walk
Feb 13 2009
Morning
STAIRS 10, PLANK Other
Feb 12 2009
Morning
WALK 3 MILES 3.0 mi
Walk
Feb 11 2009
Morning
STAIRS 32 Other