Workouts (Daniel Tran)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2016 Morning |
long run |
6.0 mi 51:00 Run |
| Mar 05 2016 Night |
easy treadmill run |
3.5 mi 30:00 Run |
| Mar 05 2016 Night |
abs and plyo | Weights |
| Mar 04 2016 Night |
Weights - Chest and triceps | Weights |
| Mar 04 2016 Night |
Easy run |
1.0 mi Run |
| Feb 28 2016 Morning |
Seal Beach Run |
5.0 mi 41:00 Run |
| Feb 01 2016 Morning |
Chest and triceps |
57:00 Weights |
| Feb 01 2016 Morning |
Jog |
1.0 mi Run |
| Jan 30 2016 Morning |
Circuit training - shoulders |
3.0 mi 40:00 Run |
| Jan 29 2016 Night |
easy 5 with 10x50 pickups |
5.0 mi 41:00 Run |
| Jan 24 2016 Night |
legs |
1:00:00 Weights |
| Jan 24 2016 Afternoon |
long run |
7.0 mi 57:00 Run |
| Jan 23 2016 Morning |
Easy run mixed with lifting |
1.0 mi 10:00 Run |
| Jan 23 2016 Morning |
Shoulders |
20:00 Weights |
| Jan 22 2016 Night |
Tubman tempo |
6.0 mi 48:00 Run |
| Jan 21 2016 Night |
Back and biceps |
35:00 Run |
| Jan 20 2016 Morning |
4x600s |
4.0 mi 35:00 Run |
| Jan 19 2016 Morning |
Chest and triceps |
46:00 Weights |
| Jan 19 2016 Morning |
Easy treadmill |
2.25 mi 20:00 Run |
| Jan 17 2016 Night |
Legs |
50:00 Weights |
| Jan 17 2016 Afternoon |
Long run |
7.0 mi 57:00 Run |
| Jan 15 2016 Night |
Tin man tempo |
7.8 mi 1:01:00 Run |
| Jan 14 2016 Night |
Easy run |
3.45 mi 30:00 Run |
| Jan 14 2016 Night |
Back and biceps |
40:00 Weights |
| Jan 12 2016 Night |
6x600 cv and 2x200 |
6.0 mi 25:00 Run |