Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 17 2010 Morning |
track class plus gym |
4.5 mi Run |
| Mar 15 2010 Morning |
Gym run and bi, tri's w/ eliptical |
7.0 mi Run |
| Mar 14 2010 Morning |
beautiful day for a run! |
9.0 mi Run |
| Mar 12 2010 Morning |
interval running with cardio, abs and shoulders |
6.5 mi Run |
| Mar 11 2010 Morning |
gym cardio |
8.0 mi Run |
| Mar 11 2010 Morning |
(Untitled) |
3.0 mi Bike |
| Mar 10 2010 Morning |
track workout plus gym |
8.25 mi Run |
| Mar 10 2010 Morning |
lifting | Run |
| Mar 09 2010 Morning |
run, bike abs,eliptical |
6.0 mi Run |
| Mar 09 2010 Morning |
(Untitled) |
3.0 mi Bike |
| Mar 08 2010 Morning |
Running, eliptical, bi's tri's and abs |
8.0 mi Run |
| Mar 07 2010 Morning |
Quick morning run |
4.5 mi Run |
| Mar 05 2010 Morning |
Cardio and abs |
7.25 mi Run |
| Mar 05 2010 Morning |
Bike, stairs, abs |
3.0 mi Bike |
| Mar 04 2010 Morning |
Gym run, bike, lift |
6.25 mi Run |
| Mar 04 2010 Morning |
Warm up |
3.0 mi Bike |
| Mar 03 2010 Morning |
Track plus gym |
6.0 mi Run |
| Mar 03 2010 Morning |
Cool down |
3.0 mi Bike |
| Mar 02 2010 Morning |
am workout |
5.0 mi Run |
| Mar 02 2010 Morning |
warm up |
3.0 mi Bike |
| Mar 01 2010 Morning |
Trade winds vacation- nice recovery walk on the beach |
3.0 mi Walk |
| Feb 28 2010 Morning |
gasparilla marathon |
26.2 mi Run |
| Feb 27 2010 Morning |
loosen up pre marathon run |
2.0 mi Run |
| Feb 25 2010 Morning |
run and abs |
7.0 mi Run |
| Feb 24 2010 Morning |
track class |
3.5 mi Run |