Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2009 Afternoon |
running and lifting |
7.0 mi Run |
| Jun 22 2009 Morning |
running with abs |
8.0 mi Run |
| Jun 21 2009 Morning |
running and cardio circuit work |
5.0 mi Run |
| Jun 19 2009 Morning |
run and abs |
8.0 mi Run |
| Jun 18 2009 Morning |
run and lift |
4.0 mi Run |
| Jun 17 2009 Morning |
bike and run |
2.5 mi Run |
| Jun 17 2009 Morning |
bike |
7.0 mi Bike |
| Jun 17 2009 Morning |
speed biking |
8.0 mi Bike |
| Jun 16 2009 Morning |
morning run with abs |
7.0 mi Run |
| Jun 15 2009 Morning |
interval training run and weights |
4.0 mi Run |
| Jun 14 2009 Morning |
honey moon island triathalon |
3.1 mi Run |
| Jun 14 2009 Morning |
honey moon island tri |
10.0 mi Bike |
| Jun 14 2009 Morning |
tri |
0.25 mi Swim |
| Jun 13 2009 Morning |
run and abs before tri |
3.0 mi Run |
| Jun 11 2009 Morning |
run and bike |
6.0 mi Run |
| Jun 11 2009 Morning |
bike and abs and back |
5.0 mi Bike |
| Jun 11 2009 Morning |
tour de pub |
5.0 mi Bike |
| Jun 10 2009 Morning |
run and weights |
6.0 mi Run |
| Jun 09 2009 Morning |
bike to pool for laps |
8.0 mi Bike |
| Jun 09 2009 Morning |
(Untitled) |
1.0 mi Swim |
| Jun 08 2009 Morning |
run and circuit cardion train |
5.0 mi Run |
| Jun 08 2009 Morning |
(Untitled) |
3.0 mi Bike |
| Jun 07 2009 Morning |
run/bike |
8.0 mi Run |
| Jun 07 2009 Morning |
bike bi's and tri's |
4.0 mi Bike |
| Jun 05 2009 Morning |
bike to pool |
7.0 mi Bike |