Workouts (Ian Ellis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2016 Morning |
Long Run | Run |
| Jan 09 2016 Morning |
Circuit Training | Weights |
| Jan 08 2016 Morning |
800m | Run |
| Jan 07 2016 Morning |
REST | Other |
| Jan 06 2016 Morning |
1500m | Run |
| Jan 05 2016 Morning |
Strength and Run Drills | Weights |
| Jan 04 2016 Morning |
Track 300m |
0:20 Run |
| Jan 04 2016 Morning |
Track 300m |
0:20 Run |