Workouts (Christopher DeLaney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2009 Afternoon |
Easy Day |
3.69 mi 27:48 Run |
| Apr 14 2009 Afternoon |
Franklin Meet |
6.08 mi 37:56 Run |
| Apr 13 2009 Afternoon |
Easy |
4.59 mi 35:48 Run |
| Apr 12 2009 Afternoon |
Distance |
10.0 mi 1:16:01 Run |
| Apr 11 2009 Afternoon |
Track Workout |
4.68 mi 32:27 Run |
| Apr 10 2009 Morning |
(Untitled) |
6.0 mi 47:14 Run |
| Apr 09 2009 Morning |
Lakeview Dual |
3.49 mi 22:47 Run |
| Apr 08 2009 Afternoon |
(Untitled) |
4.34 mi 31:36 Run |
| Apr 07 2009 Morning |
(Untitled) |
4.0 mi 28:00 Run |
| Apr 06 2009 Morning |
(Untitled) | Run |
| Apr 05 2009 Afternoon |
LSD |
8.0 mi 1:02:00 Run |
| Apr 04 2009 Afternoon |
(Untitled) |
1.99 mi 10:46 Run |
| Apr 04 2009 Morning |
(Untitled) |
3.5 mi 2:17 Run |
| Apr 03 2009 Afternoon |
(Untitled) |
1.0 mi Run |
| Apr 02 2009 Afternoon |
Corry Dual Meet |
5.99 mi 10:30 Run |
| Apr 01 2009 Afternoon |
(Untitled) |
4.69 mi 35:48 Run |
| Mar 31 2009 Morning |
(Untitled) |
5.99 mi 9:27 Run |
| Mar 30 2009 Afternoon |
(Untitled) |
4.19 mi 31:27 Run |
| Mar 29 2009 Afternoon |
(Untitled) |
10.0 mi 1:15:00 Run |
| Mar 28 2009 Afternoon |
Franklin Invite |
5.49 mi 37:06 Run |
| Mar 26 2009 Afternoon |
(Untitled) |
6.0 mi 42:56 Run |
| Mar 25 2009 Afternoon |
Tempo Run |
5.0 mi 33:30 Run |
| Mar 24 2009 Afternoon |
(Untitled) |
6.75 mi 49:53 Run |
| Mar 23 2009 Morning |
NC Track Workout |
5.61 mi 39:03 Run |
| Mar 22 2009 Morning |
Distance |
10.5 mi 1:17:00 Run |