Workouts (Christopher DeLaney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2009 Morning |
(Untitled) | Run |
| Mar 20 2009 Morning |
Half time trial |
4.25 mi 30:10 Run |
| Mar 19 2009 Morning |
(Untitled) |
5.44 mi 39:34 Run |
| Mar 18 2009 Afternoon |
Recovery |
8.0 mi Run |
| Mar 17 2009 Afternoon |
Intervals |
5.0 mi Run |
| Mar 16 2009 Afternoon |
1st Track practice |
6.0 mi 45:00 Run |
| Mar 15 2009 Afternoon |
Distance |
10.5 mi 1:20:00 Run |
| Mar 14 2009 Morning |
Track Workout |
6.6 mi 37:03 Run |
| Mar 13 2009 Afternoon |
Recovery |
6.0 mi 42:52 Run |
| Mar 12 2009 Morning |
(Untitled) | Run |
| Mar 11 2009 Morning |
Easy |
5.0 mi 36:53 Run |
| Mar 10 2009 Morning |
Tempo |
6.2 mi 42:18 Run |
| Mar 09 2009 Night |
Recovery |
6.0 mi 43:50 Run |
| Mar 08 2009 Afternoon |
3200m |
4.99 mi 10:36 Run |
| Mar 07 2009 Morning |
Easy |
4.5 mi 34:26 Run |
| Mar 06 2009 Morning |
(Untitled) | Run |
| Mar 05 2009 Afternoon |
Distance |
8.8 mi 1:03:08 Run |
| Mar 04 2009 Afternoon |
Recovery |
5.0 mi 36:51 Run |
| Mar 03 2009 Morning |
Track Workout |
6.16 mi 39:51 Run |
| Mar 02 2009 Morning |
(Untitled) | Run |
| Mar 01 2009 Afternoon |
Easy |
5.0 mi 36:23 Run |
| Feb 28 2009 Morning |
Allegheny |
7.3 mi 50:10 Run |
| Feb 27 2009 Afternoon |
Tempo |
5.7 mi 34:19 Run |
| Feb 26 2009 Afternoon |
Recocery |
5.0 mi 34:46 Run |
| Feb 25 2009 Afternoon |
Long Run |
10.0 mi 1:14:45 Run |