Workouts (Christopher DeLaney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 24 2009 Afternoon |
Easy |
6.0 mi 44:55 Run |
| Feb 23 2009 Morning |
(Untitled) | Run |
| Feb 22 2009 Afternoon |
Half Time Trial 2.0 |
4.5 mi 31:08 Run |
| Feb 21 2009 Afternoon |
Recovery |
4.0 mi 30:37 Run |
| Feb 20 2009 Afternoon |
speed work |
6.61 mi 44:14 Run |
| Feb 19 2009 Afternoon |
Recovery |
4.0 mi 30:00 Run |
| Feb 17 2009 Afternoon |
Long Run |
9.5 mi 1:08:43 Run |
| Feb 16 2009 Morning |
Tempo |
6.5 mi 45:04 Run |
| Feb 15 2009 Afternoon |
Fran |
4.0 mi 29:30 Run |
| Feb 15 2009 Morning |
Fran |
5.0 mi 40:00 Run |
| Feb 14 2009 Morning |
Half time trial |
4.0 mi 28:13 Run |
| Feb 13 2009 Afternoon |
Run |
5.0 mi 37:30 Run |
| Feb 11 2009 Afternoon |
Track Workout |
6.39 mi 42:27 Run |
| Feb 10 2009 Afternoon |
Recovery |
5.0 mi 36:26 Run |
| Feb 09 2009 Afternoon |
Tempo Run |
6.5 mi 41:07 Run |
| Feb 08 2009 Afternoon |
Recovery |
5.0 mi 37:27 Run |
| Feb 07 2009 Afternoon |
Distance |
8.0 mi 1:00:56 Run |
| Feb 06 2009 Afternoon |
Tempo Run |
4.5 mi 30:37 Run |
| Feb 04 2009 Afternoon |
Recovery |
5.0 mi 36:25 Run |
| Feb 03 2009 Afternoon |
Track Workout |
3.98 mi 25:46 Run |
| Feb 02 2009 Afternoon |
(Untitled) |
3.0 mi 20:56 Run |
| Feb 01 2009 Morning |
LSD |
7.25 mi 50:58 Run |
| Jan 31 2009 Afternoon |
(Untitled) |
4.0 mi 22:17 Run |
| Jan 30 2009 Morning |
Mile Race |
3.7 mi 30:00 Run |
| Jan 27 2009 Afternoon |
Recovery |
5.5 mi 40:19 Run |