Workouts (HUGH EVANS)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2009 Morning |
Long warm up & tempo |
13.0 KM Run |
| Dec 16 2009 Afternoon |
Jocelyn's Leisureplex route |
6.5 KM Run |
| Dec 15 2009 Morning |
Mountain St hills |
10.5 KM Run |
| Dec 14 2009 Morning |
The terrible treadmill |
6.0 KM Run |
| Dec 13 2009 Morning |
Stewart's route |
10.0 KM Run |
| Dec 12 2009 Morning |
Northshore |
15.0 KM Run |
| Dec 10 2009 Morning |
Robinson Rd Hills |
9.0 KM Run |
| Dec 09 2009 Morning |
The terrible treadmill |
8.5 KM Run |
| Dec 08 2009 Morning |
Track Intervals |
9.5 KM Run |
| Dec 07 2009 Afternoon |
Stewart's route |
10.0 KM Run |
| Dec 05 2009 Morning |
Mountainview loop |
15.0 KM Run |
| Dec 04 2009 Afternoon |
Jocelyn's Leisureplex route plus |
6.5 KM Run |
| Dec 03 2009 Morning |
Robinson Rd Hills |
10.0 KM Run |
| Dec 02 2009 Morning |
Stewart's route |
10.0 KM Run |
| Dec 01 2009 Morning |
Double run day |
14.0 KM Run |
| Nov 30 2009 Morning |
Stewart's route |
8.0 KM Run |
| Nov 28 2009 Morning |
Fifty Point long |
19.5 KM Run |
| Nov 27 2009 Afternoon |
Jocelyn's Leisureplex route plus |
6.5 KM Run |
| Nov 26 2009 Morning |
Robinson Rd Hills |
10.0 KM Run |
| Nov 25 2009 Morning |
Stewart's route |
8.0 KM Run |
| Nov 24 2009 Night |
Intervals from Gym |
10.0 KM Run |
| Nov 23 2009 Afternoon |
Leisureplex loop backwards |
8.5 KM Run |
| Nov 22 2009 Morning |
Thrown together 10 miler |
16.5 KM Run |
| Nov 21 2009 Morning |
Peachbud |
10.0 KM Run |
| Nov 19 2009 Morning |
Old Smithville route |
5.0 KM Run |