Workouts (HUGH EVANS)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2009 Morning |
Smithville in town 5K |
5.0 KM Run |
| Oct 15 2009 Night |
Robinson Rd Hills |
8.5 KM Run |
| Oct 14 2009 Night |
Stewart's route |
8.0 KM Run |
| Oct 13 2009 Night |
Leisureplex intervals |
11.0 KM Run |
| Oct 12 2009 Morning |
Man a Mile |
7.0 KM Run |
| Oct 10 2009 Afternoon |
Frost Rd long |
17.5 KM Run |
| Oct 09 2009 Night |
Smithville old route 5K |
5.0 KM Run |
| Oct 08 2009 Night |
Park Rd |
10.0 KM Run |
| Oct 07 2009 Night |
Treadmill easy |
8.0 KM Run |
| Oct 06 2009 Night |
Intervals |
12.0 KM Run |
| Oct 05 2009 Night |
Stewart's route |
10.0 KM Run |
| Oct 03 2009 Morning |
Peachbud (X2) plus fifty point |
35.0 KM Run |
| Oct 01 2009 Night |
Park Rd |
10.0 KM Run |
| Sep 30 2009 Night |
Smithville old route 5K plus leisureplex trail |
7.0 KM Run |
| Sep 29 2009 Night |
Intervals |
11.5 KM Run |
| Sep 28 2009 Night |
Treadmill easy |
8.0 KM Run |
| Sep 27 2009 Morning |
Stewart's route plus shurie rd |
15.0 KM Run |
| Sep 25 2009 Night |
Smithville old route 5K |
5.0 KM Run |
| Sep 24 2009 Night |
Stewart's route |
8.0 KM Run |
| Sep 23 2009 Night |
Stewart's route |
8.0 KM Run |
| Sep 22 2009 Night |
Intervals |
10.0 KM Run |
| Sep 21 2009 Night |
Smithville old route 5K plus leisureplex loop |
8.5 KM Run |
| Sep 19 2009 Morning |
Cottage long run |
32.5 KM Run |
| Sep 18 2009 Night |
Smithville old route 5K |
5.0 KM Run |
| Sep 17 2009 Night |
Park Rd |
10.0 KM Run |