Date | Title | Details |
---|---|---|
Jun 14 2009 Morning |
Niagara Wine Country Run |
21.5 KM 1:39:23 Run |
Jun 12 2009 Night |
Stewart's route |
8.0 KM Run |
Jun 11 2009 Night |
Princess loop |
8.5 KM Run |
Jun 10 2009 Night |
Ancaster blood clinic run |
10.0 KM Run |
Jun 09 2009 Night |
Intervals |
9.5 KM Run |
Jun 08 2009 Night |
Smithville old route 5K |
5.0 KM Run |
Jun 07 2009 Afternoon |
Jocelyn's salvage |
2.5 KM Run |
Jun 06 2009 Morning |
Peachbud (X2) |
20.0 KM Run |
Jun 05 2009 Morning |
Moira's bike ride route |
22.0 KM Bike |
Jun 04 2009 Night |
Robinson Rd Hills |
10.0 KM Run |
Jun 03 2009 Night |
Stewart's route |
10.0 KM Run |
Jun 02 2009 Night |
Intervals |
10.0 KM Run |
Jun 01 2009 Night |
Leisureplex trail |
7.0 KM Run |
May 31 2009 Morning |
Port Credit |
12.5 KM Run |
May 30 2009 Morning |
Bike Ride |
72.0 KM Bike |
May 29 2009 Night |
Leisureplex route |
8.5 KM Run |
May 28 2009 Night |
Park Rd |
10.0 KM Run |
May 27 2009 Night |
Smithville old route 5K |
5.0 KM Run |
May 26 2009 Night |
Intervals |
10.0 KM Run |
May 25 2009 Morning |
Stewart's route |
8.0 KM Run |
May 23 2009 Morning |
Peachbud (X2) |
20.0 KM Run |
May 22 2009 Night |
Leisureplex trail |
5.5 KM Run |
May 21 2009 Night |
Park Rd |
10.0 KM Run |
May 20 2009 Afternoon |
Stewart's route |
8.0 KM Run |
May 19 2009 Night |
Intervals |
10.0 KM Run |