Workouts (HUGH EVANS)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2009 Morning |
Fifty point & mountainview loops |
35.0 KM 2:58:00 Run |
| Feb 13 2009 Morning |
Treadmill easy |
6.0 KM Run |
| Feb 12 2009 Night |
Treadmill Hill Workout |
8.0 KM 45:00 Run |
| Feb 11 2009 Night |
Treadmill easy |
8.0 KM 41:30 Run |
| Feb 10 2009 Night |
Princess loop Fartlek |
8.5 KM Run |
| Feb 09 2009 Night |
From Grimsby Gym |
10.5 KM 50:00 Run |
| Feb 08 2009 Morning |
Aerobics | Other |
| Feb 07 2009 Afternoon |
Nightmare Tempo Run |
18.0 KM 1:30:00 Run |
| Feb 05 2009 Night |
Treadmill Hill Workout |
8.0 KM 45:00 Run |
| Feb 04 2009 Night |
Elliptical & Treadmill easy(ish) |
10.0 KM 43:00 Run |
| Feb 03 2009 Night |
Treadmill Intervals |
8.0 KM 39:30 Run |
| Feb 02 2009 Afternoon |
Smithville old route 5K |
10.0 KM 53:00 Run |
| Jan 31 2009 Morning |
Peachbud (X2) plus short Princess Loop |
27.0 KM 2:17:00 Run |
| Jan 29 2009 Night |
Treadmill Hill Workout |
8.0 KM 46:00 Run |
| Jan 28 2009 Morning |
Treadmill easy |
8.0 KM 43:00 Run |
| Jan 27 2009 Night |
Treadmill Intervals |
10.0 KM 49:00 Run |
| Jan 25 2009 Morning |
Robbie Burns |
8.0 KM 35:22 Run |
| Jan 24 2009 Morning |
Princess loop |
8.5 KM Run |
| Jan 23 2009 Morning |
Treadmill easy |
5.0 KM Run |
| Jan 22 2009 Night |
Hills (8) Murrey St warm up |
8.5 KM Run |
| Jan 21 2009 Morning |
Treadmill (easy hill workout) |
9.0 KM Run |
| Jan 20 2009 Morning |
Princess loop |
8.5 KM Run |
| Jan 19 2009 Morning |
Treadmill easy |
8.0 KM Run |
| Jan 18 2009 Morning |
Aerobics |
1:00:00 Other |
| Jan 17 2009 Morning |
Treadmill Random Hill Workout |
16.0 KM Run |