| Date | Title | Details |
|---|---|---|
| Feb 25 2017 Morning |
Progression 6 |
8.0 mi Run |
| Feb 24 2017 Morning |
Easy 4 |
4.0 mi Run |
| Feb 23 2017 Morning |
Easy 6 |
6.0 mi Run |
| Feb 22 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Feb 21 2017 Morning |
Easy 6 |
6.0 mi Run |
| Feb 20 2017 Morning |
Progression 5 |
6.0 mi Run |
| Feb 18 2017 Morning |
Easy 12 |
12.0 mi Run |
| Feb 16 2017 Morning |
Easy 6 |
6.0 mi Run |
| Feb 15 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Feb 14 2017 Morning |
Easy 5 |
5.0 mi Run |
| Feb 13 2017 Morning |
Progression 6 |
7.0 mi Run |
| Feb 11 2017 Morning |
Easy 12 |
12.0 mi Run |
| Feb 10 2017 Morning |
Easy 6 |
6.0 mi Run |
| Feb 09 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Feb 08 2017 Morning |
Easy 6 |
6.0 mi Run |
| Feb 07 2017 Morning |
Progression Run 5 |
6.0 mi Run |
| Feb 05 2017 Morning |
Easy 8 |
8.0 mi Run |
| Feb 04 2017 Morning |
Easy 10 |
10.0 mi Run |
| Feb 03 2017 Morning |
Easy 6 |
6.0 mi Run |
| Feb 02 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Feb 01 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 31 2017 Morning |
Progression Run 6 |
7.0 mi Run |
| Jan 30 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 28 2017 Morning |
Easy 10 |
10.0 mi Run |
| Jan 27 2017 Morning |
Easy 6 |
6.0 mi Run |