| Date | Title | Details |
|---|---|---|
| Jan 26 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Jan 25 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 24 2017 Morning |
Progression Run 6 |
7.0 mi Run |
| Jan 22 2017 Morning |
Easy 7 |
7.0 mi Run |
| Jan 21 2017 Morning |
Easy 10 |
10.0 mi Run |
| Jan 20 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 19 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Jan 17 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 16 2017 Morning |
Progression Run 5 |
7.0 mi Run |
| Jan 14 2017 Morning |
Easy 12 |
12.0 mi Run |
| Jan 12 2017 Morning |
Tempo 4 |
6.0 mi Run |
| Jan 11 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 09 2017 Morning |
Progression Run 5 |
6.0 mi Run |
| Jan 07 2017 Morning |
Easy 8 |
8.0 mi Run |
| Jan 05 2017 Morning |
Progression Run 4 |
6.0 mi Run |
| Jan 03 2017 Morning |
Easy 6 |
6.0 mi Run |
| Jan 02 2017 Morning |
Progression Run 4 |
6.0 mi Run |
| Dec 31 2016 Morning |
Easy 8 |
8.0 mi Run |
| Dec 29 2016 Morning |
Easy 6 |
6.0 mi Run |
| Dec 27 2016 Morning |
Easy 6 |
6.0 mi Run |
| Dec 26 2016 Morning |
Easy 8 |
8.0 mi Run |
| Dec 24 2016 Morning |
Easy 8 |
8.0 mi Run |
| Dec 23 2016 Morning |
Moderate Progression 6 |
6.0 mi Run |
| Dec 22 2016 Morning |
Easy 6 |
6.0 mi Run |
| Dec 20 2016 Morning |
Easy 6 |
6.0 mi Run |