Workouts (Johann Baniqued)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2016 Morning |
Progression Run 7 |
8.0 mi Run |
| Jul 16 2016 Morning |
Long Run 14 |
14.0 mi Run |
| Jul 14 2016 Morning |
Short Progression Run 4 |
6.0 mi Run |
| Jul 13 2016 Morning |
Easy 6 |
6.0 mi Run |
| Jul 12 2016 Morning |
Easy 6 |
6.0 mi Run |
| Jul 11 2016 Morning |
Tempo 7 |
8.0 mi Run |
| Jul 09 2016 Morning |
Moderate Long Run |
12.0 mi Run |
| Jul 07 2016 Morning |
Easy 5.5 |
5.5 mi Run |
| Jul 06 2016 Morning |
Progression Run 7 |
8.0 mi Run |
| Jul 05 2016 Morning |
Easy 6 |
6.0 mi Run |
| Jul 04 2016 Morning |
Easy 10 |
10.0 mi Run |
| Jul 02 2016 Morning |
Long Run, 12 |
12.0 mi Run |
| Jun 30 2016 Morning |
10 Minute Intervals |
6.0 mi Run |
| Jun 29 2016 Morning |
Easy 8 |
8.0 mi Run |
| Jun 28 2016 Morning |
Easy 5 |
5.0 mi Run |
| Jun 27 2016 Morning |
Progression Run 6 |
7.0 mi Run |
| Jun 25 2016 Morning |
Long Run, 10 |
10.0 mi Run |
| Jun 23 2016 Morning |
Short Tempo |
6.0 mi Run |
| Jun 21 2016 Morning |
Easy 6 |
6.0 mi Run |
| Jun 20 2016 Morning |
Progression Run |
6.0 mi Run |
| Jun 18 2016 Morning |
Coaching |
8.0 mi Run |
| Jun 17 2016 Morning |
Easy 6 |
6.0 mi Run |
| Jun 16 2016 Morning |
Short Tempo |
6.0 mi Run |
| Jun 14 2016 Morning |
Easy 6 |
6.0 mi Run |
| Jun 13 2016 Morning |
Progression Run |
6.0 mi Run |