Workouts (Johann Baniqued)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2016 Morning |
Easy 4 |
4.0 mi Run |
| Mar 29 2016 Morning |
Easy 5 |
5.0 mi Run |
| Mar 26 2016 Morning |
Easy 10 |
10.0 mi Run |
| Mar 24 2016 Morning |
Easy 6 |
6.0 mi Run |
| Mar 23 2016 Morning |
4 Mile at Half-MP |
6.0 mi Run |
| Mar 21 2016 Morning |
MP Tempo |
8.0 mi Run |
| Mar 19 2016 Morning |
Long Run 17 |
17.0 mi Run |
| Mar 17 2016 Morning |
Easy 6 |
6.0 mi Run |
| Mar 16 2016 Morning |
Progression Run |
8.0 mi Run |
| Mar 14 2016 Morning |
Easy Run |
7.0 mi Run |
| Mar 12 2016 Morning |
Long Run, 15 |
15.5 mi Run |
| Mar 10 2016 Morning |
Easy Run |
6.0 mi Run |
| Mar 09 2016 Morning |
Interval Workout, 10k Pace |
7.0 mi Run |
| Mar 07 2016 Morning |
Tempo Run Half-MP |
8.0 mi Run |
| Mar 05 2016 Morning |
Long Run, 15 |
15.0 mi Run |
| Mar 04 2016 Morning |
Easy 5 |
5.0 mi Run |
| Mar 03 2016 Morning |
Easy 7 |
7.0 mi Run |
| Mar 02 2016 Morning |
Interval Workout, 10k Pace |
6.0 mi Run |
| Feb 29 2016 Morning |
Progression Run |
8.0 mi Run |
| Feb 27 2016 Morning |
Long Run |
13.0 mi Run |
| Feb 25 2016 Morning |
Easy Run |
7.0 mi Run |
| Feb 24 2016 Morning |
Tempo Run, Half-Marathon Pace |
8.0 mi Run |
| Feb 22 2016 Morning |
Short Tempo |
4.0 mi Run |
| Feb 20 2016 Morning |
Mediium-Long Run |
13.0 mi Run |
| Feb 19 2016 Morning |
Easy 5 |
5.0 mi Run |