| Date | Title | Details |
|---|---|---|
| Feb 18 2016 Morning |
Easy 7 |
7.0 mi Run |
| Feb 17 2016 Morning |
Half-Marathon Pace Intervals |
6.0 mi Run |
| Feb 15 2016 Morning |
Progression Run |
8.0 mi Run |
| Feb 13 2016 Morning |
Easy |
8.0 mi Run |
| Feb 11 2016 Morning |
Easy 6 |
6.0 mi Run |
| Feb 10 2016 Morning |
Easy Run |
8.0 mi Run |
| Feb 08 2016 Morning |
Easy Run |
8.0 mi Run |
| Feb 06 2016 Morning |
Medium-Long Progressive Run |
12.0 mi Run |
| Feb 05 2016 Morning |
Easy Run |
5.0 mi Run |
| Feb 04 2016 Morning |
Easy Run |
5.0 mi Run |
| Feb 03 2016 Morning |
5 x 800 at 10k Pace Intervals |
7.0 mi Run |
| Feb 01 2016 Morning |
Progression Run |
8.0 mi Run |
| Jan 30 2016 Morning |
Easy Run |
12.0 mi Run |
| Jan 29 2016 Morning |
Easy Run |
5.0 mi Run |
| Jan 28 2016 Morning |
2 x 10 min. 10k Pace |
6.0 mi Run |
| Jan 27 2016 Morning |
Easy Run |
7.0 mi Run |
| Jan 25 2016 Morning |
Half-Marathon Pace Run |
8.0 mi Run |
| Jan 23 2016 Morning |
Easy Run |
10.0 mi Run |