Date | Title | Details |
---|---|---|
Jul 12 2016 Morning |
4 mile track workout |
8.0 mi 38:39 Run |
Jul 11 2016 Morning |
Sunshine O/B |
7.0 mi 57:00 Run |
Jul 10 2016 Morning |
South Creek |
13.0 mi 1:40:00 Run |
Jul 09 2016 Morning |
Cooper O/B |
7.2 mi 57:00 Run |
Jul 08 2016 Morning |
Loops and Ladders |
9.75 mi 1:14:00 Run |
Jul 07 2016 Morning |
Sunshine Fartlek |
7.2 mi 54:00 Run |
Jul 06 2016 Morning |
Kimbrough O/B |
8.0 mi 1:05:00 Run |
Jul 05 2016 Morning |
Pickwick O/B |
7.7 mi 59:00 Run |
Jul 04 2016 Morning |
Firecracker 5000 |
7.1 mi 51:30 Run |
Jul 03 2016 Morning |
Landing |
7.0 mi 56:00 Run |
Jul 02 2016 Morning |
Rec laps |
12.5 mi 1:35:00 Run |
Jul 01 2016 Morning |
Drury loops |
6.6 mi 50:00 Run |
Jun 30 2016 Morning |
Cooper O/B |
7.0 mi 56:00 Run |
Jun 29 2016 Morning |
Pisgah O/B |
11.4 mi 1:28:24 Run |
Jun 28 2016 Morning |
Holland O/B |
8.0 mi 1:03:00 Run |
Jun 27 2016 Morning |
Sunshine O/B |
7.0 mi 55:00 Run |
Jun 26 2016 Morning |
Strip run |
10.0 mi 1:18:00 Run |
Jun 25 2016 Morning |
Dewey Short |
7.8 mi 1:00:00 Run |
Jun 24 2016 Morning |
Cooper O/B |
7.5 mi 57:30 Run |
Jun 23 2016 Morning |
Ladder Laps |
6.25 mi 47:30 Run |
Jun 22 2016 Morning |
Kings |
8.0 mi 1:03:00 Run |
Jun 21 2016 Morning |
Drury loops |
7.42 mi 57:00 Run |
Jun 20 2016 Morning |
Kimbrough O/B |
6.0 mi 48:00 Run |
Jun 19 2016 Morning |
Republic O/B |
12.25 mi 1:35:30 Run |
Jun 18 2016 Morning |
Cooper O/B |
6.0 mi 48:30 Run |