Workouts (Edgar Pek)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2009 Afternoon |
A strong one |
10:00 Weights |
| Jan 31 2009 Morning |
A strong one |
2.5 KM 15:00 Run |
| Jan 30 2009 Night |
Recovering from a tough week |
2.7 KM 15:00 Run |
| Jan 30 2009 Morning |
Recovering from a tough week |
8.0 KM 15:00 Bike |
| Jan 30 2009 Morning |
Recovering from a tough week |
12:00 Weights |
| Jan 29 2009 Morning |
Getting ready for a tough day |
4.0 KM 23:41 Run |
| Jan 27 2009 Night |
Draining the lactic acid from quads |
3.0 KM 17:42 Run |
| Jan 26 2009 Night |
Getting ready for proofs |
4.0 KM 28:35 Run |
| Jan 25 2009 Night |
Mental recovery |
4.0 KM 24:52 Run |