Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Nov 25 2017
Morning		 NXR Community race 3.11 mi
20:52
Run
Nov 23 2017
Morning		 Flying Turkey 5k, Midtown, DE 4.41 mi
36:05
Run
Nov 22 2017
Morning		 Castle trail - Lums South 4.6 mi
40:10
Run
Nov 21 2017
Morning		 Lum's Pond - 5x30s p/ups 4.7 mi
36:38
Run
Nov 19 2017
Morning		 Lum's Pond - Swamp Trail loop 9.0 mi
1:16:33
Run
Nov 18 2017
Morning		 MAC run - Midtown 5.0 mi
40:17
Run
Nov 17 2017
Morning		 Lum's Pond 5.1 mi
40:09
Run
Nov 16 2017
Morning		 Harmony Hollow, VA (down & back) 4.2 mi
32:38
Run
Nov 15 2017
Morning		 Harmony Hollow - AT 6.8 mi
1:01:48
Run
Nov 13 2017
Morning		 Glasgow Park - 2x 5.2 mi
46:42
Run
Nov 12 2017
Morning		 Vets Day 10k 10.21 mi
1:14:59
Run
Nov 11 2017
Morning		 Castle Trail - Lums South (MAC) 4.3 mi
33:46
Run
Nov 10 2017
Morning		 Lums Pond 4.2 mi
35:45
Run
Nov 09 2017
Morning		 BRS Drive & golf course 7.0 mi
57:05
Run
Nov 07 2017
Morning		 Castle Trail - St. G 5.4 mi
48:14
Run
Nov 06 2017
Morning		 Neighborhood run 4.2 mi
34:30
Run
Nov 05 2017
Morning		 Lums Pond 5.0 mi
36:20
Run
Nov 04 2017
Morning		 Amherst, NY - xc course tour 9.2 mi
1:20:01
Run
Nov 02 2017
Morning		 GBCxc - DelRec 4.6 mi
35:30
Run
Nov 01 2017
Morning		 Castle Trail Tempo session - 2x2 mi 6.9 mi
50:05
Run
Oct 31 2017
Morning		 (sky is a) Neighborhood Run 4.4 mi
36:37
Run
Oct 30 2017
Morning		 GBC - Zingo's loop 6.6 mi
51:16
Run
Oct 29 2017
Morning		 Seawitch! 5.61 mi
41:42
Run
Oct 28 2017
Morning		 GBCXC 4.0 mi
34:00
Run
Oct 27 2017
Morning		 Lums pond + 6 striders 6.1 mi
45:46
Run