Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2017
Morning		 Castle Trail + striders 4.5 mi
Run
Jan 15 2017
Morning		 C&D Canal - south side 8.0 mi
59:55
Run
Jan 13 2017
Morning		 Creek Road 4.8 mi
35:35
Run
Jan 12 2017
Morning		 Castle Trail - switchback hill repeats 5.3 mi
42:26
Run
Jan 10 2017
Morning		 Neighborhood run 3.7 mi
29:42
Run
Jan 08 2017
Morning		 Lums Pond trails 6.5 mi
1:00:30
Run
Jan 06 2017
Afternoon		 Neighborhood run 2.8 mi
20:19
Run
Jan 05 2017
Morning		 BRS - dreadmill 4.0 mi
30:18
Run
Jan 04 2017
Morning		 Neighborhood run 4.0 mi
30:40
Run
Jan 02 2017
Morning		 Castle Trail + striders 5.0 mi
42:24
Run
Jan 01 2017
Morning		 Lums Pond trails 4.0 mi
35:00
Run
Dec 29 2016
Morning		 Neighborhood run 4.3 mi
31:40
Run
Dec 27 2016
Morning		 Castle Trail 4.6 mi
39:55
Run
Dec 26 2016
Morning		 Glasgow Park + 5x striders 2.6 mi
23:36
Run
Dec 25 2016
Morning		 Lums Pond 2.9 mi
24:00
Run
Dec 24 2016
Morning		 MAC 2.8 mi
23:00
Run
Dec 22 2016
Morning		 Neighborhood run 3.2 mi
24:02
Run
Dec 20 2016
Morning		 BRS- dreadmill 3.0 mi
25:38
Run
Dec 19 2016
Morning		 Lums Pond trails 3.4 mi
29:32
Run
Dec 17 2016
Morning		 Y dreadmill 2.5 mi
20:10
Run
Dec 16 2016
Morning		 Neighborhood run 2.5 mi
19:30
Run
Dec 14 2016
Morning		 BRS dreadmill 2.3 mi
19:45
Run
Dec 13 2016
Morning		 Neighborhood run 2.0 mi
17:20
Run
Nov 30 2016
Morning		 BRS - dreadmill 5.2 mi
41:17
Run
Nov 28 2016
Morning		 Lums Pond trails 5.8 mi
47:42
Run