Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Nov 26 2016
Morning		 Lums Pond trails 4.5 mi
40:00
Run
Nov 25 2016
Morning		 Lums Pond roads 6.3 mi
51:31
Run
Nov 24 2016
Morning		 MS 5k - Wilmington, DE 4.11 mi
29:22
Run
Nov 22 2016
Morning		 Lums Pond 5.6 mi
42:57
Run
Nov 20 2016
Morning		 Neighborhood run 4.2 mi
33:36
Run
Nov 19 2016
Morning		 Castle Trail fartlek 5.6 mi
43:28
Run
Nov 17 2016
Morning		 Harmony Hollow Road, 4H Center 4.4 mi
36:47
Run
Nov 14 2016
Morning		 Castle Trail + staircase hills 4.8 mi
36:53
Run
Nov 12 2016
Morning		 Lums Pond 6.2 mi
45:58
Run
Nov 10 2016
Morning		 BRS treadmill 4.5 mi
38:07
Run
Nov 08 2016
Morning		 Neighborhood run 5.6 mi
41:16
Run
Nov 05 2016
Morning		 Bow, NH - South Street 4.7 mi
37:05
Run
Nov 04 2016
Morning		 Hopkinton Fairgrounds, NH - XC shake-out run 2.4 mi
19:23
Run
Nov 02 2016
Morning		 Castle Trail fartlek 5.6 mi
40:35
Run
Oct 30 2016
Morning		 Seawitch Festival 5k 5.01 mi
35:13
Run
Oct 29 2016
Morning		 Lums Pond trails 2.6 mi
23:23
Run
Oct 27 2016
Morning		 BRS - treadmill run 5.0 mi
42:14
Run
Oct 25 2016
Afternoon		 Judge Morris Estates trails 3.9 mi
31:19
Run
Oct 22 2016
Morning		 Glasgow Park 4.1 mi
29:38
Run
Oct 19 2016
Morning		 Lums Pond trails 4.4 mi
33:45
Run
Oct 17 2016
Morning		 Castle Trail 4.0 mi
31:25
Run
Oct 14 2016
Morning		 Lums Pond trails 3.1 mi
30:00
Run
Sep 30 2016
Morning		 Castle Trail + striders 5.6 mi
42:10
Run
Sep 29 2016
Morning		 Creek Road to PA 6.5 mi
52:42
Run
Sep 25 2016
Night		 Brandywine Creek SP 3.1 mi
28:20
Run