Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Sep 25 2016
Morning		 Lums Pond trails 5.5 mi
43:35
Run
Sep 22 2016
Morning		 Lums Pond xc course - 2X 5.7 mi
46:36
Run
Sep 20 2016
Morning		 BRS dreadmill 5.5 mi
42:59
Run
Sep 19 2016
Morning		 Carousel Park 7.8 mi
56:42
Run
Sep 18 2016
Morning		 Lums Pond 6.0 mi
49:48
Run
Sep 16 2016
Morning		 Possum Hill Park to Creek Road 10.0 mi
1:23:09
Run
Sep 15 2016
Morning		 Lums Pond trails + striders 6.0 mi
48:52
Run
Sep 13 2016
Morning		 Carousel Park 6.0 mi
48:20
Run
Sep 12 2016
Morning		 Delcastle Rec Area - hill bounding 6.2 mi
50:35
Run
Sep 11 2016
Morning		 Lum Pond XC course - 2x 6.0 mi
45:54
Run
Sep 09 2016
Morning		 Possum Park to Creek Road - trail run 10.0 mi
1:19:06
Run
Sep 08 2016
Morning		 Y dreadmill + striders 5.6 mi
45:57
Run
Sep 07 2016
Morning		 Iron Hill Circuits 6.6 mi
53:29
Run
Sep 05 2016
Morning		 Castle Trail - + 5x striders 5.6 mi
46:14
Run
Sep 04 2016
Morning		 Castle Trail - the Grind 10.0 mi
1:14:10
Run
Sep 03 2016
Morning		 Lums Pond 4.4 mi
39:35
Run
Sep 01 2016
Morning		 Lums Pond xc course (2x) 5.7 mi
44:29
Run
Aug 31 2016
Morning		 BRS dreadmill 5.1 mi
42:49
Run
Aug 30 2016
Morning		 Castle Trail - plus striders 7.5 mi
57:11
Run
Aug 28 2016
Morning		 Lums Pond 4.5 mi
35:18
Run
Aug 27 2016
Morning		 Lenape Trail - Possum Park 8.6 mi
1:14:10
Run
Aug 25 2016
Morning		 Glasgow Park - w/ striders 3.9 mi
30:31
Run
Aug 24 2016
Morning		 Castle Trail - upper trail 7.8 mi
59:43
Run
Aug 23 2016
Morning		 Carousel Park 5.7 mi
43:40
Run
Aug 21 2016
Morning		 Castle Trail - w/striders 5.5 mi
44:00
Run