Workouts (andrew shearer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2016 Morning |
Possum Hill Park - Bryan's loop |
3.8 mi 35:45 Run |
| Aug 18 2016 Morning |
Lenape Trail - Possum Park |
8.39 mi 1:10:03 Run |
| Aug 17 2016 Morning |
carousel Park XC Course |
5.0 mi 38:30 Run |
| Aug 15 2016 Morning |
Neighborhood run |
6.0 mi 43:17 Run |
| Aug 14 2016 Morning |
OP - Beacon hill loop |
3.5 mi 28:30 Run |
| Aug 13 2016 Afternoon |
OCMD Beach run |
2.0 mi 21:00 Run |
| Aug 13 2016 Morning |
OP - Trail loop |
5.75 mi 43:30 Run |
| Aug 11 2016 Morning |
OP - Windjammer loop |
3.5 mi 35:35 Run |
| Aug 10 2016 Morning |
OP - Windjammer loop |
4.8 mi 40:12 Run |
| Aug 09 2016 Morning |
OP Parkway |
6.0 mi 43:30 Run |
| Aug 07 2016 Morning |
Lums Pond |
5.0 mi 39:26 Run |
| Aug 06 2016 Morning |
Lums Pond |
5.3 mi 43:18 Run |
| Aug 04 2016 Morning |
C&D Canal |
2.7 mi 24:30 Run |
| Aug 03 2016 Morning |
Castle Trail -unpaved |
5.0 mi 41:40 Run |
| Aug 01 2016 Morning |
Y dreadmill |
4.0 mi 35:10 Run |
| Jul 31 2016 Night |
Brandywine Creek S.P. - xc |
3.1 mi 30:12 Run |
| Jul 30 2016 Morning |
Neighborhood run |
3.5 mi 34:43 Run |
| Jul 28 2016 Morning |
Huntingdon, PA |
3.2 mi 31:30 Run |
| Jul 26 2016 Night |
CVAC - all comers track meet |
5.5 mi 42:33 Run |
| Jul 25 2016 Morning |
Lums Pond road |
5.1 mi 42:33 Run |
| Jul 23 2016 Morning |
Castle Trail |
4.6 mi 40:10 Run |
| Jul 22 2016 Morning |
Y dreadmill |
4.0 mi 34:02 Run |
| Jul 21 2016 Morning |
Neighborhood run |
4.2 mi 34:35 Run |
| Jul 20 2016 Afternoon |
C&O Canal, Brunswick MD |
6.3 mi 48:50 Run |
| Jul 19 2016 Morning |
Y dreadmill + pick-ups |
5.2 mi 41:00 Run |