Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
May 20 2016
Morning		 BRS - treadmill 4.5 mi
38:58
Run
May 18 2016
Afternoon		 Neighborhood run 2.1 mi
18:48
Run
May 18 2016
Morning		 Castle Trail 6.6 mi
47:57
Run
May 17 2016
Morning		 Neighborhood run 5.5 mi
43:02
Run
May 16 2016
Morning		 Glasgow Park 5.8 mi
46:00
Run
May 15 2016
Morning		 Neighborhood run 4.2 mi
33:01
Run
May 14 2016
Morning		 Castle Trail east 12.0 mi
1:29:25
Run
May 13 2016
Morning		 Lums Pond roads 7.2 mi
54:01
Run
May 11 2016
Morning		 Glasgow Park 5.8 mi
45:17
Run
May 10 2016
Morning		 OCMD - boardwalk 7.0 mi
52:36
Run
May 09 2016
Morning		 Neighborhood run 4.0 mi
33:06
Run
May 08 2016
Afternoon		 HKRS 1-mile 1.0 mi
5:35
Run
May 08 2016
Morning		 Lums Pond trails 4.0 mi
39:17
Run
May 07 2016
Morning		 Castle Trail 11.5 mi
1:28:47
Run
May 06 2016
Morning		 Castle trail west 6.3 mi
52:00
Run
May 05 2016
Morning		 BRS golf cart path 5.6 mi
47:00
Run
May 04 2016
Morning		 Glasgow Park 5.2 mi
40:00
Run
May 02 2016
Morning		 Lums Pond trails 4.5 mi
37:57
Run
May 01 2016
Morning		 Castle Trail east 9.9 mi
1:20:38
Run
Apr 30 2016
Morning		 Lums Pond trails 6.6 mi
58:58
Run
Apr 29 2016
Morning		 C&D Canal 5.0 mi
40:11
Run
Apr 28 2016
Night		 Szczerba Memorial 5k 6.61 mi
45:20
Run
Apr 27 2016
Afternoon		 C&D Canal, Ches. City 3.0 mi
26:32
Run
Apr 27 2016
Morning		 Lums Pond trails 5.4 mi
46:10
Run
Apr 26 2016
Morning		 Creek Road - fartlek 6.8 mi
49:35
Run