Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Mar 26 2016
Morning		 Bunnypalooza 10k 9.46 mi
1:04:50
Run
Mar 25 2016
Morning		 Pomeroy Trail, Creek Rd, UD 5.0 mi
39:55
Run
Mar 24 2016
Morning		 Carousel Park trails 4.8 mi
38:03
Run
Mar 23 2016
Morning		 Carousel Park trail 4.8 mi
39:03
Run
Mar 22 2016
Morning		 Glasgow Park 5.0 mi
39:38
Run
Mar 21 2016
Morning		 Delcastle Rec Area 8.5 mi
1:01:43
Run
Mar 20 2016
Morning		 Neighborhood run 4.1 mi
33:31
Run
Mar 19 2016
Morning		 Lums Pond roads 7.6 mi
56:21
Run
Mar 18 2016
Morning		 Caroousel Park trails 5.3 mi
43:07
Run
Mar 17 2016
Morning		 Y dreadmill - 6/7 hill w/o 7.0 mi
53:07
Run
Mar 16 2016
Morning		 Ridley Creek S. P. 5.8 mi
46:18
Run
Mar 15 2016
Morning		 BRS - dreadmill 5.3 mi
45:24
Run
Mar 13 2016
Morning		 Neighborhood run 4.1 mi
34:34
Run
Mar 12 2016
Morning		 Penn Del Trail fr UD Fieldhouse 11.7 mi
1:29:48
Run
Mar 11 2016
Morning		 UD Track - 3 sets of 200/400/400/200 7.5 mi
55:00
Run
Mar 10 2016
Morning		 Lums Pond trails 5.0 mi
38:26
Run
Mar 09 2016
Morning		 Brandywine Creek trail/JCC Road 6.3 mi
53:10
Run
Mar 08 2016
Morning		 Rec Run 2 - C&O Canal, Brunswick MD 5.0 mi
40:20
Run
Mar 07 2016
Morning		 Recovery Run 1 - Lums Pond 3.7 mi
30:25
Run
Mar 06 2016
Morning		 JCC Snowball 5-miler 9.6 mi
1:06:42
Run
Mar 05 2016
Morning		 Lums Pond trails 6.5 mi
52:06
Run
Mar 04 2016
Morning		 Y dreadmill + striders 5.0 mi
40:00
Run
Mar 03 2016
Morning		 Castle Trail -recovery day 7.3 mi
1:00:01
Run
Mar 02 2016
Morning		 Fartlek in the neighborhood 5.5 mi
40:05
Run
Mar 01 2016
Morning		 Lums Pond trails 7.8 mi
1:06:26
Run