Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2017
Morning		 BRS/Shadows Drive 3.9 mi
32:55
Run
Oct 25 2017
Morning		 Neighborhood Run - 8 x 30 sec. 4.0 mi
30:47
Run
Oct 24 2017
Morning		 Lum's Pond 7.5 mi
1:01:30
Run
Oct 22 2017
Morning		 WCCSP - course tour 3.0 mi
28:00
Run
Oct 21 2017
Morning		 Lum's Pond trails 7.3 mi
56:03
Run
Oct 20 2017
Morning		 Lum's Pond 4.2 mi
34:04
Run
Oct 19 2017
Morning		 Dickinson track - 5 x 800m 5.73 mi
42:32
Run
Oct 17 2017
Morning		 WCCSP - 8k xc 5.0 mi
42:03
Run
Oct 16 2017
Morning		 Lums Pond trail run 3.8 mi
33:22
Run
Oct 15 2017
Morning		 USATF 5k XC Champs - Franklin Park, Mass 7.31 mi
57:09
Run
Oct 14 2017
Morning		 WCCSP 3.5 mi
30:19
Run
Oct 12 2017
Morning		 Lums Pond 2.5 mi
19:20
Run
Oct 11 2017
Morning		 Lum's Pond - 7x30 sec fartlek 5.4 mi
41:07
Run
Oct 09 2017
Morning		 Lum's Pond 4.8 mi
40:02
Run
Oct 07 2017
Morning		 Hampton, VA 10.2 mi
1:15:00
Run
Oct 05 2017
Morning		 Lum's Pond 5.4 mi
44:17
Run
Oct 04 2017
Morning		 Lums XC course 4.4 mi
36:57
Run
Oct 03 2017
Morning		 Carousel - Skyline, 3x1k, 5x250 6.62 mi
49:42
Run
Oct 02 2017
Morning		 Carousel Park 4.9 mi
39:42
Run
Oct 01 2017
Morning		 Castle Trail - St. G 6.2 mi
44:41
Run
Sep 29 2017
Morning		 Lums Pond 9.8 mi
1:24:09
Run
Sep 28 2017
Morning		 Neighborhood Run 4.5 mi
37:49
Run
Sep 27 2017
Morning		 Neighborhood Run 4.5 mi
36:07
Run
Sep 26 2017
Morning		 Lums Pond - 4 x 5 min@ LT 6.25 mi
46:30
Run
Sep 25 2017
Morning		 Neighborhood Run 4.3 mi
35:15
Run