Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2017
Morning
Lums Pond - trail run 7.7 mi
1:06:20
Run
Sep 23 2017
Morning
Castle Trail - Lums South 6.5 mi
Run
Sep 21 2017
Morning
Lums Pond trails 3.9 mi
31:43
Run
Sep 20 2017
Morning
Carousel 8k/5k loops 8.08 mi
1:05:00
Run
Sep 19 2017
Morning
Lums Pond + 5x striders 6.6 mi
50:42
Run
Sep 18 2017
Morning
Lums Pond 4.6 mi
38:36
Run
Sep 17 2017
Morning
White Clay Creek SP 5.0 mi
45:00
Run
Sep 16 2017
Morning
Lums Pond 4.5 mi
36:35
Run
Sep 14 2017
Morning
Castle Trail - St. Georges 10.0 mi
1:19:41
Run
Sep 13 2017
Morning
Neighborhood run 4.1 mi
32:43
Run
Sep 12 2017
Morning
Glasgow 3x 2k off-road 6.05 mi
43:28
Run
Sep 11 2017
Morning
Lums Pond 5.2 mi
40:59
Run
Sep 10 2017
Morning
Castle Trail - Lums south 5.3 mi
40:40
Run
Sep 08 2017
Morning
Carousel Park 5.0 mi
40:35
Run
Sep 06 2017
Morning
Castle Trail - Lums south 7.4 mi
55:52
Run
Sep 05 2017
Afternoon
Levels Park, midtown 3.3 mi
28:17
Run
Sep 04 2017
Morning
Old New Castle MAC run 6.1 mi
45:56
Run
Sep 02 2017
Morning
White Clay Creek S.P. 2.5 mi
20:00
Run
Sep 02 2017
Morning
Carousel Park - 9 x 300m hills 4.7 mi
38:30
Run
Sep 01 2017
Morning
Lums Pond 5.8 mi
46:07
Run
Aug 31 2017
Morning
Lums pond - xc 3.1 mi
29:07
Run
Aug 30 2017
Morning
Castle Trail - St. Georges 8.2 mi
1:03:09
Run
Aug 29 2017
Morning
Neighborhood run 4.1 mi
28:49
Run
Aug 28 2017
Morning
Carousel Park - men's 8k course 5.0 mi
37:12
Run
Aug 27 2017
Morning
Lums pond - trails 6.5 mi
57:43
Run