Workouts (andrew shearer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2017 Morning |
Lums pond - trails |
6.5 mi 51:05 Run |
| Jul 28 2017 Morning |
Neighborhood Run |
3.2 mi 25:36 Run |
| Jul 27 2017 Morning |
C&O Canal - Brunswick, MD |
6.0 mi 47:25 Run |
| Jul 26 2017 Morning |
Killens Pond XC |
4.1 mi 36:23 Run |
| Jul 25 2017 Morning |
Benners Hills, Gettysburg |
3.4 mi 27:13 Run |
| Jul 24 2017 Morning |
Lums pond - roads |
4.9 mi 43:20 Run |
| Jul 19 2017 Morning |
Harrisburg Mile Road Race |
4.2 mi 34:19 Run |
| Jul 17 2017 Morning |
Lums Pond - xc |
2.8 mi 26:04 Run |
| Jul 16 2017 Morning |
Castle Trail - Lums south |
4.7 mi 39:20 Run |
| Jul 14 2017 Morning |
4 Corners, Middletown |
5.6 mi 43:09 Run |
| Jul 11 2017 Morning |
White Clay Creek State Park |
3.1 mi 28:20 Run |
| Jul 10 2017 Morning |
MHS Track - 3x400m @ 1 mi. race pace |
4.99 mi 37:47 Run |
| Jul 09 2017 Morning |
Lums pond - trails |
6.0 mi 46:34 Run |
| Jul 07 2017 Morning |
Castle Trail east - St. Georges |
8.3 mi 1:02:23 Run |
| Jul 05 2017 Morning |
Lums Pond trails - fartlek (5 x 75/45/45) |
5.5 mi 41:53 Run |
| Jul 03 2017 Morning |
Lums Pond - xc |
4.1 mi 36:00 Run |
| Jul 02 2017 Morning |
Lums Pond - xc (2x) |
5.69 mi 44:10 Run |
| Jun 28 2017 Morning |
C&O Canal (Harper's Ferry) |
7.8 mi 1:01:40 Run |
| Jun 27 2017 Morning |
CVAC Meet #3 (the one Spence kicked my ass again) |
5.95 mi 43:23 Run |
| Jun 26 2017 Morning |
Lums Pond XC 2x |
5.7 mi 48:36 Run |
| Jun 24 2017 Morning |
Stony Creek Ridge, Huntingdon |
10.1 mi 1:15:57 Run |
| Jun 23 2017 Morning |
Pro PT - dreadmill |
3.4 mi 29:16 Run |
| Jun 22 2017 Morning |
Juniata Track - 2x600, 2x400, 2x200, 4x100 |
6.41 mi 48:47 Run |
| Jun 20 2017 Morning |
Castle Trail - St Georges |
6.0 mi 49:10 Run |
| Jun 18 2017 Morning |
Lums South - trail run |
7.4 mi 1:02:05 Run |