Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2017
Morning		 MAUSATF meet - Widener 4.93 mi
36:55
Run
Jun 16 2017
Morning		 YMCA dreadmill 2.0 mi
18:00
Run
Jun 14 2017
Morning		 Lums Pond - abandoned road repeats 5.11 mi
40:38
Run
Jun 13 2017
Morning		 Neighborhood Run 4.0 mi
30:00
Run
Jun 12 2017
Morning		 Lums trail run 6.0 mi
55:26
Run
Jun 10 2017
Morning		 Castle Trail - lums south 4.5 mi
39:33
Run
Jun 09 2017
Night		 Ursinus all-comers meet 8.36 mi
1:11:20
Run
Jun 08 2017
Morning		 Lums Pond - trails 4.0 mi
32:08
Run
Jun 07 2017
Morning		 Lums Pond 6.0 mi
45:22
Run
Jun 05 2017
Morning		 Lums Pond trails 4.0 mi
32:45
Run
Jun 04 2017
Afternoon		 Lums Pond 2.0 mi
17:45
Run
Jun 03 2017
Morning		 MHS track - 4 x 1k 5.98 mi
46:06
Run
Jun 02 2017
Morning		 Castle Trail - Lums South, west 9.8 mi
1:17:00
Run
May 30 2017
Night		 CVAC all-comer's meet 4.99 mi
38:08
Run
May 29 2017
Morning		 Lums Pond 3.9 mi
31:30
Run
May 27 2017
Morning		 Lums Pond 5.5 mi
43:19
Run
May 25 2017
Afternoon		 MHS track - 6x300m 5.23 mi
40:15
Run
May 24 2017
Morning		 Castle Trail - Lums South 5.0 mi
39:47
Run
May 23 2017
Morning		 Blue Ridge Shadows golf course 5.1 mi
43:30
Run
May 22 2017
Morning		 Neighborhood Run 3.5 mi
26:20
Run
May 20 2017
Afternoon		 Lums Pond Swamp Trail loop 7.6 mi
59:48
Run
May 19 2017
Morning		 Neighborhood Run - shakeout 2.0 mi
16:40
Run
May 19 2017
Morning		 Otter Trotter 5k 4.61 mi
34:13
Run
May 17 2017
Morning		 Lums Pond - xc 5.7 mi
47:04
Run
May 16 2017
Morning		 Castle Trail - Lums South 4.0 mi
33:20
Run