Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
May 14 2017
Morning		 DE Marathon Relay 7.85 mi
51:04
Run
May 12 2017
Morning		 Glasgow Park 5.4 mi
38:51
Run
May 10 2017
Morning		 Castle Trail - Lums South 6.0 mi
44:30
Run
May 09 2017
Morning		 BRS - treadmill 5.4 mi
39:32
Run
May 07 2017
Morning		 Lums Pond 6.6 mi
53:25
Run
May 06 2017
Morning		 UD South campus 7.4 mi
57:01
Run
May 05 2017
Morning		 Papermill Park trails 4.0 mi
35:57
Run
May 03 2017
Morning		 UD Track 6.48 mi
49:14
Run
May 01 2017
Morning		 GBC Captain's Run 5.6 mi
43:00
Run
Apr 29 2017
Morning		 Lums South - Castle Trail 8.2 mi
1:05:35
Run
Apr 28 2017
Morning		 White Clay Creek SP 5.1 mi
34:36
Run
Apr 26 2017
Morning		 Neighborhood run 4.7 mi
36:30
Run
Apr 25 2017
Morning		 BRS golf cart trail 5.4 mi
44:54
Run
Apr 23 2017
Morning		 Lums South, C&D Canal 5.2 mi
41:50
Run
Apr 22 2017
Morning		 MHS track - accelerators 3.0 mi
23:45
Run
Apr 22 2017
Morning		 Neighborhood run 6.2 mi
45:34
Run
Apr 21 2017
Morning		 Silver Lake Park 2.5 mi
24:00
Run
Apr 19 2017
Morning		 Lums Pond trails 5.6 mi
41:20
Run
Apr 17 2017
Morning		 silver lake park 2.3 mi
19:00
Run
Apr 16 2017
Morning		 Lums Pond trails 7.6 mi
1:03:24
Run
Apr 15 2017
Morning		 Battery Park, Old New Castle 4.8 mi
35:20
Run
Apr 14 2017
Morning		 Y dreadmill 5.0 mi
43:30
Run
Apr 13 2017
Morning		 Neighborhood run 4.2 mi
30:56
Run
Apr 10 2017
Morning		 Old Linden Hill Road 5.0 mi
38:18
Run
Apr 09 2017
Morning		 Lums Pond 7.6 mi
56:58
Run