Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Apr 07 2017
Afternoon		 MHS track 5.2 mi
45:50
Run
Apr 06 2017
Morning		 Castle Trail - Tempo session 5.3 mi
38:30
Run
Apr 03 2017
Morning		 Creek Road 6.0 mi
43:18
Run
Apr 02 2017
Morning		 Castle Trail 9.0 mi
1:10:57
Run
Mar 30 2017
Morning		 GBC Captain's Run 4.0 mi
32:36
Run
Mar 29 2017
Morning		 BRS - golf course 6.7 mi
54:07
Run
Mar 28 2017
Night		 BRS - dreadmill, 8 x 30s at tempo 3.0 mi
22:03
Run
Mar 26 2017
Morning		 Castle Trail + striders 5.0 mi
43:04
Run
Mar 25 2017
Morning		 Lums Pond trails 8.2 mi
1:05:14
Run
Mar 23 2017
Morning		 Carousel Park 4.8 mi
40:02
Run
Mar 22 2017
Morning		 Iron Hill - progression run 6.72 mi
52:10
Run
Mar 19 2017
Morning		 Castle Trail + striders 5.6 mi
44:48
Run
Mar 18 2017
Morning		 Castle Trail 7.5 mi
58:00
Run
Mar 16 2017
Afternoon		 Terrapin Trail - Kent Island, MD 4.1 mi
30:24
Run
Mar 14 2017
Afternoon		 Lums Pond - new loop 5.4 mi
43:50
Run
Mar 13 2017
Morning		 Glasgow Park 7.8 mi
1:02:58
Run
Mar 11 2017
Morning		 Lums Pond trails 5.3 mi
44:40
Run
Mar 10 2017
Morning		 Y dreadmill + striders 5.0 mi
40:42
Run
Mar 08 2017
Morning		 BRS - Shadows Drive hill repeats 4.9 mi
40:24
Run
Mar 07 2017
Morning		 Lums Pond 6.9 mi
56:40
Run
Mar 05 2017
Afternoon		 Punks v Geezers XC race 4.36 mi
30:49
Run
Mar 04 2017
Morning		 Lums Pond trails 5.8 mi
52:00
Run
Mar 01 2017
Afternoon		 GBC Captain's Run 4.4 mi
36:10
Run
Feb 28 2017
Afternoon		 Y dreadmill + striders 4.5 mi
36:54
Run
Feb 26 2017
Afternoon		 Lums Pond trails 2.5 mi
24:00
Run