Date | Title | Details |
---|---|---|
Feb 26 2017 Morning |
Lums Pond trails |
6.4 mi 54:59 Run |
Feb 24 2017 Morning |
GBC Captain's Run |
4.4 mi 36:33 Run |
Feb 22 2017 Morning |
Neighborhood run |
4.1 mi 31:32 Run |
Feb 20 2017 Morning |
Lums Pond trails |
6.9 mi 59:02 Run |
Feb 19 2017 Morning |
Philly Masters Dev. Meet |
5.5 mi 42:58 Run |
Feb 17 2017 Morning |
Lums Pond trails |
4.6 mi 36:51 Run |
Feb 15 2017 Morning |
Lums Pond trails |
6.4 mi 54:00 Run |
Feb 13 2017 Afternoon |
GBCxc Captains Run |
5.0 mi 39:04 Run |
Feb 11 2017 Morning |
MHS track - speed session |
5.91 mi 45:16 Run |
Feb 10 2017 Morning |
Neighborhood run |
3.5 mi 29:10 Run |
Feb 08 2017 Morning |
Neighborhood run |
3.4 mi 27:50 Run |
Feb 07 2017 Morning |
Castle Trail + striders |
5.6 mi 40:55 Run |
Feb 05 2017 Morning |
Philly Masters Dev. Meet |
5.0 mi 38:50 Run |
Feb 03 2017 Morning |
GBCxc Captains Run |
5.4 mi 39:44 Run |
Feb 02 2017 Afternoon |
Lums Pond trails |
4.2 mi 36:08 Run |
Jan 31 2017 Afternoon |
C&D Canal - Lums South |
8.0 mi 57:39 Run |
Jan 30 2017 Afternoon |
Lums Pond trails |
3.6 mi 31:00 Run |
Jan 29 2017 Morning |
Philly Masters Dev. Track meet |
5.5 mi 47:05 Run |
Jan 27 2017 Afternoon |
GBCxc Captain's Run |
4.4 mi 36:30 Run |
Jan 25 2017 Afternoon |
C&D Canal - Lums South |
6.0 mi 41:39 Run |
Jan 24 2017 Morning |
Neighborhood run |
4.0 mi 32:37 Run |
Jan 23 2017 Morning |
Y dreadmill |
6.0 mi 47:30 Run |
Jan 20 2017 Morning |
UD Track - 2 sets of 600/400 & 400/200 |
6.48 mi 49:25 Run |
Jan 19 2017 Morning |
BRS - dreadmill |
3.0 mi 25:30 Run |
Jan 18 2017 Morning |
Neighborhood run |
4.1 mi 30:52 Run |