Workouts (andrew shearer)

Calendar - Statistics - Workouts
Date Title Details
Feb 26 2017
Morning
Lums Pond trails 6.4 mi
54:59
Run
Feb 24 2017
Morning
GBC Captain's Run 4.4 mi
36:33
Run
Feb 22 2017
Morning
Neighborhood run 4.1 mi
31:32
Run
Feb 20 2017
Morning
Lums Pond trails 6.9 mi
59:02
Run
Feb 19 2017
Morning
Philly Masters Dev. Meet 5.5 mi
42:58
Run
Feb 17 2017
Morning
Lums Pond trails 4.6 mi
36:51
Run
Feb 15 2017
Morning
Lums Pond trails 6.4 mi
54:00
Run
Feb 13 2017
Afternoon
GBCxc Captains Run 5.0 mi
39:04
Run
Feb 11 2017
Morning
MHS track - speed session 5.91 mi
45:16
Run
Feb 10 2017
Morning
Neighborhood run 3.5 mi
29:10
Run
Feb 08 2017
Morning
Neighborhood run 3.4 mi
27:50
Run
Feb 07 2017
Morning
Castle Trail + striders 5.6 mi
40:55
Run
Feb 05 2017
Morning
Philly Masters Dev. Meet 5.0 mi
38:50
Run
Feb 03 2017
Morning
GBCxc Captains Run 5.4 mi
39:44
Run
Feb 02 2017
Afternoon
Lums Pond trails 4.2 mi
36:08
Run
Jan 31 2017
Afternoon
C&D Canal - Lums South 8.0 mi
57:39
Run
Jan 30 2017
Afternoon
Lums Pond trails 3.6 mi
31:00
Run
Jan 29 2017
Morning
Philly Masters Dev. Track meet 5.5 mi
47:05
Run
Jan 27 2017
Afternoon
GBCxc Captain's Run 4.4 mi
36:30
Run
Jan 25 2017
Afternoon
C&D Canal - Lums South 6.0 mi
41:39
Run
Jan 24 2017
Morning
Neighborhood run 4.0 mi
32:37
Run
Jan 23 2017
Morning
Y dreadmill 6.0 mi
47:30
Run
Jan 20 2017
Morning
UD Track - 2 sets of 600/400 & 400/200 6.48 mi
49:25
Run
Jan 19 2017
Morning
BRS - dreadmill 3.0 mi
25:30
Run
Jan 18 2017
Morning
Neighborhood run 4.1 mi
30:52
Run