Workouts (Larz Selmer-Larsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2017 Morning |
(Untitled) |
8.36 mi 1:08:02 Run |
| Feb 25 2017 Morning |
(Untitled) |
9.01 mi 1:11:35 Run |
| Feb 24 2017 Morning |
(Untitled) |
3.58 mi 30:01 Run |
| Feb 21 2017 Morning |
(Untitled) |
5.15 mi 44:39 Run |
| Feb 20 2017 Morning |
(Untitled) |
8.46 mi 1:08:01 Run |
| Feb 18 2017 Morning |
(Untitled) |
3.69 mi 30:01 Run |
| Feb 15 2017 Morning |
(Untitled) |
7.4 mi 1:00:04 Run |
| Feb 14 2017 Morning |
(Untitled) |
3.5 mi 30:03 Run |
| Feb 11 2017 Morning |
(Untitled) |
7.03 mi 1:00:33 Run |
| Jan 31 2017 Morning |
(Untitled) |
4.25 mi 37:22 Run |
| Aug 17 2016 Morning |
Easy Run |
3.79 mi 30:01 Run |
| Aug 14 2016 Morning |
Easy Run |
3.13 mi 30:01 Run |
| Aug 06 2016 Morning |
Easy Run |
2.73 mi 25:07 Run |
| Aug 03 2016 Morning |
Easy Run |
3.26 mi 25:38 Run |
| Jul 29 2016 Afternoon |
Easy Run |
6.02 mi 54:10 Run |
| Jul 27 2016 Morning |
Easy Run |
3.9 mi 32:51 Run |
| Jul 25 2016 Morning |
Aerobic Run |
4.01 mi 31:03 Run |
| Jul 20 2016 Morning |
Easy Run |
4.01 mi 32:52 Run |
| Jul 18 2016 Morning |
Easy Run |
6.0 mi 44:55 Run |
| Jul 16 2016 Morning |
AME Long Run |
13.0 mi 1:37:00 Run |
| Jul 15 2016 Morning |
Aerobic Run |
7.01 mi 52:36 Run |
| Jul 14 2016 Morning |
2x2,1x1 HM pace |
9.4 mi 1:14:05 Run |
| Jul 13 2016 Morning |
Easy Run |
7.0 mi 56:18 Run |
| Jul 12 2016 Morning |
5x800@10kpace |
7.02 mi 54:59 Run |
| Jul 11 2016 Morning |
Aerobic Run |
3.86 mi 28:03 Run |