Workouts (Larz Selmer-Larsen)

Calendar - Statistics - Workouts
Date Title Details
May 21 2016
Morning		 Easy Run 6.0 mi
47:26
Run
May 19 2016
Afternoon		 Aerobic Run 6.0 mi
44:46
Run
May 18 2016
Afternoon		 Easy Run 4.0 mi
31:43
Run
May 17 2016
Afternoon		 4x400 10k pace, 4x400 5k pace 6.79 mi
58:19
Run
May 15 2016
Afternoon		 Aerobic Long Run 10.0 mi
1:14:52
Run
May 14 2016
Morning		 Easy Run 6.0 mi
47:11
Run
May 13 2016
Afternoon		 4 x 1 mi hm pace 8.55 mi
1:07:37
Run
May 12 2016
Afternoon		 Aerobic Run 6.0 mi
44:25
Run
May 11 2016
Afternoon		 Easy Run 4.01 mi
31:52
Run
May 10 2016
Afternoon		 8x400m @ 10k pace 7.06 mi
1:00:01
Run
May 08 2016
Afternoon		 Aerobic Long Run 7.5 mi
57:17
Run
May 06 2016
Afternoon		 Easy Run 3.03 mi
24:22
Run
May 05 2016
Afternoon		 Aerobic Run 5.27 mi
39:33
Run
May 04 2016
Afternoon		 Easy Run 4.01 mi
31:36
Run
May 03 2016
Afternoon		 8x400m @ 10k pace 7.18 mi
1:00:15
Run
May 02 2016
Afternoon		 Aerobic Long Run 10.0 mi
1:15:03
Run
Apr 30 2016
Afternoon		 Easy Run 6.0 mi
48:19
Run
Apr 29 2016
Afternoon		 4 x 1 mi hm pace 8.54 mi
1:07:53
Run
Apr 28 2016
Morning		 Aerobic Run 6.0 mi
44:16
Run
Apr 27 2016
Afternoon		 Easy Run 4.01 mi
32:14
Run
Apr 26 2016
Afternoon		 8x400m @ 10k pace 7.07 mi
1:02:13
Run
Apr 25 2016
Afternoon		 Aerobic Long Run 10.02 mi
1:15:10
Run
Apr 23 2016
Morning		 (Untitled) 4.92 mi
39:25
Run
Apr 22 2016
Afternoon		 (Untitled) 4.33 mi
36:42
Run
Apr 21 2016
Afternoon		 (Untitled) 3.95 mi
31:20
Run