Workouts (Larz Selmer-Larsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 20 2016 Morning |
(Untitled) |
3.61 mi 30:01 Run |
| Apr 15 2016 Afternoon |
(Untitled) |
4.76 mi 40:40 Run |
| Apr 14 2016 Afternoon |
Aerobic Run |
6.0 mi 45:15 Run |
| Apr 13 2016 Afternoon |
Easy Run |
6.0 mi 48:55 Run |
| Apr 12 2016 Afternoon |
8x400m @ 10k pace |
6.0 mi 52:40 Run |
| Apr 10 2016 Afternoon |
Aerobic Long Run |
8.01 mi 1:00:40 Run |
| Apr 08 2016 Morning |
4 x 1 mile repeats |
8.54 mi 1:09:42 Run |
| Apr 07 2016 Morning |
(Untitled) |
5.01 mi 36:56 Run |
| Apr 06 2016 Morning |
(Untitled) |
6.01 mi 47:53 Run |
| Apr 04 2016 Morning |
(Untitled) |
7.15 mi 1:00:09 Run |
| Apr 01 2016 Morning |
(Untitled) |
7.73 mi 59:59 Run |
| Mar 28 2016 Morning |
(Untitled) |
7.21 mi 1:01:05 Run |
| Mar 22 2016 Morning |
(Untitled) |
7.2 mi 1:00:18 Run |
| Mar 19 2016 Morning |
(Untitled) |
3.18 mi 28:03 Run |
| Mar 17 2016 Morning |
(Untitled) |
8.0 mi 1:06:14 Run |
| Mar 16 2016 Morning |
(Untitled) |
7.28 mi 1:00:01 Run |
| Mar 14 2016 Afternoon |
(Untitled) |
7.03 mi 1:00:08 Run |
| Mar 12 2016 Morning |
(Untitled) |
7.21 mi 1:00:02 Run |
| Mar 11 2016 Afternoon |
(Untitled) |
7.0 mi 1:01:41 Run |
| Mar 10 2016 Morning |
(Untitled) |
7.0 mi 1:00:25 Run |
| Mar 09 2016 Morning |
(Untitled) |
4.0 mi 36:43 Run |
| Mar 01 2016 Afternoon |
(Untitled) |
4.0 mi 34:56 Run |